The Sunday Shakeout

Today on the show is none other than Kade Brownell, the legend of Mt. Spokane.

Yes, you heard that right, Kade is one of the top runners in Washington’s 3A classification and a total beast on the trac…

Today on the show is the 18-time individual state champ from Louisiana, Aiden Monistere.

Yes, you heard that right, this man is an 18-time state champion in the state of Louisana, one of if not the m…

Today on the show is the return of my man, the King Of The 800m, Cooper Lutkenhaus!

Cooper is a sophomore out of Justin Northwest High School out in Texas. This guy really needs no introduction. If yo…

Today on the podcast is Yohanes vanMeerten.

Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds…

This week on podcast, I sit down with Anika Thompson.

Anika is a senior at the University of Oregon, an NCAA All-American, and Irish international. Having grown up in in and around Eugene, Anika opens…

This week on the podcast in Thomas Boyden.

Thomas is a graduate student competing for Stanford University in Palo Alto, California.

He recently ran 28:06 for the 10K, putting him on the top-10 all-time…

This week on the show is Corbin Coombs.

Corbin is a senior out of ​Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country cou…

Today on the podcast is the Brooks NIL Panel, featuring four of Brooks’ first ever high school NIL athletes: Vince Recupero, Alexa Matora, Ben Crane, and Victoria Rodriguez.

I had a fun time chattin…

This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard.

Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.4…

This week on the podcast is the return of Malachi Schoenherr.

Malachi is currently a junior who runs for Sheldon High School in Eugene, Oregon. He is a 2x State Champ (2024 Oregon 6A 3K Track Champ &…

This week on the show is the next episode of the comeback series of the podcast!

Tap in! You won't want to miss it.

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I hope you enjoy this episod…

This is my fourth video podcast, third of the Comeback Series.

Perfect for your next run, car ride, or rainy day!

Tap in! You won't regret it!

This week on the podcast is Trey Caldwell!

Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fa…

After a two-week break from the solo episodes, I am back with another episode of the comeback series!

Perfect for your next run, car ride, or a rainy day!

Tap in! You won't regret it!

This week on the podcast is the HS Northwest Girls Panel.

The panelists are:

- Sophia and Victoria Rodriguez (sophomore and senior from WA)

- Cassidy Armstrong (junior from WA)

- Ellery Lincoln (sophomor…

Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time.

Today we have a panel with six of the top high school athletes in the entire country:…

Today on the podcast is Nick Gargano!

The Tale of Two Nicks, I guess you could say.

Nick is a senior out of Sehome High School in Bellingham, Washington.

I had a lot of fun chatting with Nick today. H…

This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee.

This is an extremely unscripted episode. I am jus…

Today on the podcast is a banger episode.

I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor c…

This week on the show is my first video podcast.

I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well…