The Sunday Shakeout
The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners.
The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 158
- Years Active
- 2022 - 2025
Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree
This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday!
- Myth 1: RICE (Rest, Ice, Compression, Ele…
Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick
This week’s episode features a talk on sickness and how to make logical decisions if you become sick. I hope you enjoy this episode of The Sunday Shakeout! Thank you so much to all of my listeners fo…
Ep. 56 - Break FREE of Conventional Training "Rules" | Train With Intent | 80/20?
This week's episode of The Sunday Shakeout features a talk on how to break free of training generalizations like 80/20 and how to train with intent to get the best results possible. I hope you all en…
Ep. 55 - Road to Redemption | Winter Training 2023
This week's episode of The Sunday Shakeout features an overview of my winter training to prepare for my freshman track season this spring. I hope you enjoy this episode of The Sunday Shakeout!
In thi…
Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention
This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- My training…
Ep. 53 - Aerobic and Neuromuscular Training | Don't JUST Run
This week's episode of The Sunday Shakeout features a talk on aerobic vs. neuromuscular training. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
- What aerobic and …
Ep. 52 - Improving Year After Year | LONG-TERM Outlook
This week's episode of The Sunday Shakeout features a guide to how you can improve year-after year in the sport of running. Having a long-term outlook is extremely important to how your running caree…
Ep. 51 - WIAA State Cross Country Championships 2023 | State Champs
This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I …
Ep. 50 - Periodization 101 | How to PERIODIZE Your Training
This week's episode feature a guide to periodization for distance runners. Periodization is simply how your training progresses from the beginning of a training cycle to your peak race. There are man…
Ep. 49 - The BEST RESULTS Are Found by Training the Way That Works BEST For YOU
This week's episode of The Sunday Shakeout is not as much content-based as it is a called-to-action. So often we runners get caught in the numbers, the trends, what everybody else is doing. We get sw…
Ep. 48 - Zone 2 Training | Does it Really Work?
This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. T…
Ep. 47 - Running Shoes 101: You Know 'Em, You Love 'Em
This week's episode of The Sunday Shakeout features a guide to running shoes, a topic that excites many runners. I hope you enjoy this episode of The Sunday Shakout!
In this episode, I talk about:
- …
Ep. 46 - VO2 Max Training | Time to Sharpen Up
This week's episode of The Sunday Shakeout features a talk on VO2 max training for runners. When I looked through my catalog of episodes for The Sunday Shakeout and figured out that I hadn't yet made…
Ep. 45 - Training Review: Consistency in Life Improves Consistency in Running
This week's episode of The Sunday Shakeout features at talk on the interconnected relationship between life and running. As the marathon G.O.A.T. Eliud Kipchoge once said, "Only the disciplined ones …
Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can under…
Ep. 43 - How to EXECUTE Your Training - An Important SKILL
This week's episode features a guide to training execution for distance runners. Learning how to properly execute your training by sticking to the plan while at the same time listening to your body i…
Ep. 42 - Recapping the Thrills: World Athletics Championships Review
Ep. 41 - SLEEP: The #1 Performance Enhancer
Ep. 40 - Intro to Overtraining: Understanding Overtraining, Signs and Symptoms
This week's episode of The Sunday Shakeout is an intro to overtraining for distance runners. After doing much research on overtraining, there is SO much content that I can provide you guys with. I co…
Ep. 39 - Training Age 101: Train Smarter
This week's episode of The Sunday Shakeout features a practical guide to training age for distance runners. Training age is something that many runners either overlook or don't have a great idea abou…