The Sunday Shakeout

Today on the show marks the return of Michael Maiorano.

Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m)

Last time I had him on the show was in early September, right befo…

Yes, he is only a Sophomore in high school.

No, this isn't fake.

Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in…

Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School.

The last time I had them on the podcast was last February and since then, Sophia has won 3 state t…

Today, ladies and gentlemen, is the first panel episode on The Sunday Shakeout.

To start off this series, I partnered up with Jean Claude, also known on Instagram as Startline Running, to bring to …

Today on the show I am joined by TJ Hansen.

TJ is a senior out of Michigan and finished 2nd place at NXN after crawling to the final qualifying spot at NXR. He is also a back-to-back state champ in…

Happy New Year!

The new year is often a time to look forward and set intentions for ourselves as we journey through the next chapter of our lives. However, I also believe that reflection is a huge p…

Today on the podcast marks the return of Erik Semling!

Last time I had Erik on the podcast was back in August right after the Olympic Games in Paris. We discussed all the action that happened at thi…

Today on the podcast is Cassidy Armstrong!

Cassidy is a junior at Ballard High School in Seattle Washington and is the recently crowned Girls Footlocker West Champion in a time of 17:42. She also won…

Ladies and Gentlemen…

Today on the podcast is guy who won it all, a national champion, Charlie Vause, your 2024 Boys NXN Champion.

Last weekend, Charlie Vause won the Nike Cross Nationals Meet in a t…

Today on the podcast is Baltimore Marathon Winner Willy Fink.

Willy is a professional runner for Under Armour Baltimore Distance, and is one of the top track athletes in the United States.

Willy’s …

Welcome back to The Sunday Shakeout! I’m your host, Nicholas, and today we’re diving into one of the most prestigious moments in athletics—the announcement of the World Athletes of the Year at the Wo…

Today on the podcast, I had an awesome conversation with Chloe and Hannah Huyler.

Chloe and Hannah are twin sisters that are seniors at Lakeridge High School in Oregon. Both Hannah and Chloe are co…

Today on the podcast in Andy Raynor!

Andy is a runner based in the UK and has a YouTube channel with over 28 thousand subscribers known as the FOD runner. He reviews running shoes and all of his rac…

Yesterday was an attempt at a 3-peat.

Seattle Prep XC Boys Team was attempting to be one of the few teams in Washington XC 3A state history to win back-to-back-to-back state titles. The favorites go…

Today on the podcast is Manny Putz!

Manny is a senior in Wisconsin who just yesterday won his third consecutive state title, becoming only the third person in his division to three-peat in the histor…

This week on The Sunday Shakeout is a training review!

I am a firm believer that the process of reflection is something that is crucial to getting better in the sport of running. This is not only fr…

This week on a pod is Sam Kurtz!

Sam Kurtz is a senior captain on the Seattle Prep XC team. As a freshman, Kurtz was one of the slowest guys on the time, typically running in the 27- and 28-minute r…

This week on the podcast is Adrian Macdonald!

Adrian Macdonald is a two-time Leadville 100 Winner. He finished second at this year's Leadville 100 with a time of 15:56:34, behind David Roche, who se…

This is my 100th time writing an episode description.

It's crazy how far this podcast has come. I want to thank all of you so much for the support. Sometimes all it takes is committing and acting up…

This week on the podcast is the return of Rene Aldrich!

Rene was the fourth guest I ever had on the show and this week she returns to the podcast. Just eight days ago, Rene raced the Berlin Marathon…