The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
- Update frequency
- every 5 days
- Average duration
- 52 minutes
- Episodes
- 320
- Years Active
- 2020 - 2025
S3 Ep21: EP 121: London Marathon Review
For this week's episode, we reviewed all the action from The London Marathon. We covered Hassan's thrilling comeback, Kiptum's dominant win, as well as the British interests in Emile Cairess and Sam …
00:41:55 |
Sun 23 Apr 2023
S3 Ep20: EP 120: Nick Griggs
For this week’s episode, we spoke to one of Ireland’s top distance running prospects. At just 18 years of age, Nick Griggs is already a 3:39 1500m runner, a 3:56 Miler, and a European U20 champion. W…
00:42:36 |
Sat 15 Apr 2023
BONUS EP: Marathon Previews (Boston & London)
For this bonus episode, we previewed the upcoming marathon majors taking place in Boston and London next week. We covered the elite start lists for both the men's and women's races, as well as much m…
00:51:41 |
Sat 15 Apr 2023
S3 Ep19: EP 119: Yusuf Bizimana (aka, Fly Bizzy)
For this week’s podcast, we spoke to NCAA Indoor 800m Champ, Yusuf Bizimana (aka, Fly Bizzy). The Texas-based Brit spoke to us about life state-side, training for the 800m in a sprint-focussed group,…
00:41:42 |
Sat 08 Apr 2023
BONUS EP: Distance Round-Up
For this bonus episode, we summarised some recent results on the British distance running scene. We covered Eilish McColgan's British Half-Marathon Record, the Area Road Relay Champs, and looked ahea…
00:24:49 |
Thu 06 Apr 2023
S3 Ep18: EP 118: Eduardo 'Lalo' Herrera
For this week’s podcast, we spoke to Eduardo ‘Lalo’ Herrera. With a PB of 13:11 in the 5K, Lalo is shooting for a world champs qualifier this summer. He went through the NCAA as a Colorado Buffalo un…
00:47:23 |
Sat 01 Apr 2023
S3 Ep17: EP 117: Winter Roundup
For this week's episode, we roundup the last few races of the 'winter' season, before reflecting upon the last few months as a whole. We cover doping scandals, race results, predictions for the summe…
00:51:18 |
Sun 26 Mar 2023
S3 Ep16: EP 116: Jake Smith
For this week’s episode, we welcomed 60:31 Half-Marathon man, Jake Smith, back to the podcast. We first spoke to Jake back in March 2021 for episode 20 (https://audioboom.com/posts/7832101-ep-20-jake…
00:38:37 |
Sun 19 Mar 2023
S3 Ep15: EP 115: Callum Elson
For this week’s podcast, we spoke to Callum Elson (aka, The Distance Project). Since Callum returned from the US collegiate system last summer, he’s thrown himself at pretty much every domestic club …
00:55:10 |
Sun 12 Mar 2023
S3 Ep14: EP 114: Marc Scott
For this week’s episode, we welcomed newly signed NN running team athlete, Marc Scott, to the podcast. We spoke to Marc on the pod previously (EP 10), back in January 2021 when he was training with t…
00:29:49 |
Sun 05 Mar 2023
BONUS EP: Review & Preview - All things British distance running
For this bonus episode, we chatted through all the action from last weekend (including Birmingham Indoors & National XC) and previewed this weekend’s events (European Indoors & Breaking 10). Enjoy!
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00:56:45 |
Wed 01 Mar 2023
S3 Ep13: EP 113: Melissa Courtney-Bryant
For this week's episode, we spoke to 4:01 1500m runner, Melissa Courtney Bryant. The recently crowned British Indoor 3000m champion talked us through the ups and downs of her career so far; including…
01:06:43 |
Sun 26 Feb 2023
S3 Ep12: EP 112: British Indoors & World XC Recap
For our main episode this week, we reviewed all the action from the British Indoor and World Cross Country Championships. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
00:48:36 |
Sun 19 Feb 2023
S3 Ep11: EP 111: Darragh McElhinney
For this week’s pod, we spoke to Irish distance runner, Darragh McElhinney. We caught up with the adidas athlete a few weeks ago after an altitude trip to Kenya and, since our chat, he rolled 7:45 o…
00:56:59 |
Sun 12 Feb 2023
S3 Ep10: EP 110: Andy Jones
For this week’s episode, we spoke to Breaking 2 Physiologist, Andy Jones. Andy spoke to us about some of the science behind distance running racing and training; including Nike’s Breaking 2 project i…
00:55:21 |
Sun 05 Feb 2023
BONUS EP: Weekend Round-Up (Boston Indoors & More)
For this bonus episode, we chatted through some of the indoor action from the past weekend; including the main meets in Boston and Manchester. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
00:32:45 |
Tue 31 Jan 2023
S3 Ep9: EP 109: Nick Willis
For this week's episode, we spoke to two-time Olympic medallist and Tracksmith Community Manager, Nick Willis. Nick is someone who needs no introduction and we chatted through his illustrious career …
00:46:52 |
Sun 29 Jan 2023
S3 Ep8: EP 108: Helen Clitheroe
For this week's episode, we spoke to Team New Balance Manchester coach, Helen Clitheroe. After a successful career as an athlete herself, including representing GB at two Olympics, Helen took over fr…
00:47:46 |
Sun 22 Jan 2023
S3 Ep7: EP 107: Indoor SZN Preview
For this week's episode, we preview the indoor action coming up over the next couple of months! Focussing on the build up to the European Indoor Champs in Istanbul in early March, we chat through the…
00:48:55 |
Sun 15 Jan 2023
S3 Ep6: EP 106: Feidhlim Kelly
For this week's podcast, we spoke to founder and coach of the Dublin Track Club, Feidhlim Kelly. Feidlhim shared his views on coaching athletes to go 'all in', the origins of the DTC, and much more. …
01:18:23 |
Sun 08 Jan 2023
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