The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
- Update frequency
- every 5 days
- Average duration
- 52 minutes
- Episodes
- 320
- Years Active
- 2020 - 2025
S3 Ep36: EP 136: Katie Snowden
For this week’s podcast, we spoke to British 1500m Champion and Under Armour athlete, Katie Snowden. Katie has PB’s of 4:00 in the 1500 and 1:58 in the 800, and we spoke to her ahead of the World Cha…
00:39:41 |
Sat 05 Aug 2023
S3 Ep35: EP 135: Ossama Meslek
For this week's podcast, we spoke to 3:34 1500m man, Ossama Meslek. The UK-based Italian international spoke to us about his career so far, his plans for the future, and much more. Enjoy!
Presented…
Presented…
00:46:56 |
Sat 29 Jul 2023
BONUS EP: London & Monaco DL REVIEW
For this bonus episode, we reviewed all the action from the Diamond League meetings in London and Monaco over the weekend. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
00:58:22 |
Mon 24 Jul 2023
S3 Ep34: EP 134: Brian Fay
Fresh off a new Irish Record of 13:01 over 5000m, we welcomed Brian Fay (EP 76) back to the podcast. Brian’s just finished up his NCAA career at Washington and returned to train under coach Feidhlim …
00:43:27 |
Sat 22 Jul 2023
S3 Ep33: EP 133: Mid-SZN news round-up
For this week's episode, we chatted through everything happening right now on the distance running scene. From the European U23 Championships, to the Morton Games, the World Champs selection, and eve…
00:53:28 |
Sat 15 Jul 2023
S3 Ep32: EP 132: British Champs '23 REVIEW
Reporting live from a car park in Manchester... For this week's podcast, we reviewed all the action from this weekend's British Championships; covering all the distance events from the 800 up to the …
00:37:18 |
Sun 09 Jul 2023
BONUS EP: Amy-Eloise Markovc
For this bonus EP, we teamed up with our partners at SportsShoes.com, to bring you our first 'vodcast'. We were joined by On athlete, Amy-Eloise Markovc for this episode, as she was preparing for thi…
00:32:44 |
Fri 07 Jul 2023
S3 Ep31: EP 131: British Champs '23 Preview
For this week's episode, we previewed next weekend's British Championships and World Championship Trials. As always, we covered all the distance events, from the 800m, up to the 5000m. Enjoy!
Prese…
Prese…
01:02:23 |
Sat 01 Jul 2023
BONUS EP: Catch-up with parkrun WR Holder, Andy Butchart
For this bonus episode, we caught up with the new parkrun world record holder, Andy Butchart! Butchy ran the time of 13:45 at Edinburgh parkrun on Saturday, taking down Andy Baddeley's previous recor…
00:20:11 |
Thu 29 Jun 2023
S3 Ep30: EP 130: Anita Bean
For this week’s podcast, we spoke to Anita Bean. Anita is a registered nutritionist, health writer and author. Perhaps best known for her publication of, ‘The Complete Guide to Sports Nutrition’, we …
01:02:07 |
Sat 24 Jun 2023
S3 Ep29: EP 129: Oliver Dustin
For this week’s episode, we spoke to 800m man, and Tokyo Olympian, Oliver Dustin. A European U20 champion in 2019, Dustin broke into the senior ranks with his signature kick in 2021; running 1:43 in …
00:45:56 |
Sat 17 Jun 2023
BONUS EP: Weekend Roundup (inc. Paris DL, Fast 5000 & NCAA's)
For this bonus EP, we reviewed all the track action from the weekend's races. We extensively covered the Paris Diamond League, as well as mentioning the British interests at the Fast 5000, the NCAA C…
00:49:29 |
Tue 13 Jun 2023
S3 Ep28: EP 128: Mike Foppen
For this week’s episode, we spoke to Dutch Olympian, and 13:11 5000m man, Mike Foppen. Mike trains with the Lions Track Club in Paris, and we spoke to him about his career so far, his goals for the f…
00:41:34 |
Sat 10 Jun 2023
S3 Ep27: EP 127: James West
For this week’s episode, we welcomed James West back to the podcast. We first spoke to Westy back in February 2021 (EP 13), so go and check that out if you want more of an overview on his career. Thi…
00:36:58 |
Sat 03 Jun 2023
S3 Ep26: EP 126: Mario García Romo
For this week’s podcast, we spoke to European Bronze medallist in the 1500m, Mario García Romo. Mario ran his personal best of 3:30, when he finished 4th at the World Champs in Eugene last summer. We…
00:41:40 |
Sat 27 May 2023
BONUS EP: Highgate 10,000 RECAP + MORE!
For this bonus episode, we recapped all the action from the Night of the 10,000m PB's, as well as the Manchester 10K. We also previewed some upcoming races on the distance running calendar. Enjoy!
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00:21:58 |
Wed 24 May 2023
S3 Ep25: EP 125: Jonny Davies
For this week’s episode we spoke to 13:16 5,000m runner, Jonny Davies. Fresh off his new PB that sent him to the top of the UK rankings; we spoke to Jonny about his exceptional junior career, navigat…
00:53:14 |
Sat 20 May 2023
S3 Ep24: EP 124: Highgate Night of the 10,000m PB's PREVIEW
For this week's episode, we previewed next weekend's Highgate 10,000 and World Championship Trials races. We covered the elite races on both the men's and the women's side; including British interest…
00:40:47 |
Sat 13 May 2023
S3 Ep23: EP 123: Track Season '23 Preview
With the summer races kicking off in recent weeks, we previewed the 2023 track season, for this week’s episode. We offered up some early predictions for this year’s World Champs winners, talked throu…
00:52:18 |
Sat 06 May 2023
S3 Ep22: EP 122: Richard Blagrove
For this week’s podcast, we spoke to S&C Coach, Richard Blagrove. A senior lecturer at Loughborough University, Rich conducts research related to the physiology of endurance running, as well as worki…
00:52:46 |
Sat 29 Apr 2023
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