The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
- Update frequency
- every 5 days
- Average duration
- 52 minutes
- Episodes
- 320
- Years Active
- 2020 - 2025
S4 Ep15: EP 165: Road to Paris
In this week's episode Matt and Oli chat through some of the latest World Athletics rankings on the Road to Paris 24. Predicting some of the British team, they also preview some upcoming races, and m…
00:48:11 |
Sat 06 Apr 2024
S4 Ep14: EP 164: Calli Hauger-Thackery
In this week's episode, Matt and Oli reviewed all the action from the World Cross Country Championships (featuring Jacob Kiplimo, Abbie Donnelly, and Will Barnicoat), before welcoming this week's gue…
01:15:18 |
Sun 31 Mar 2024
S4 Ep13: EP 163: Calum Johnson
In this week's episode, Matt and Oli start by having a rant about their own running, before reviewing Podium Festival and previewing the World XC. In the second half of the episode, the boys are join…
01:16:21 |
Sun 24 Mar 2024
S4 Ep12: EP 162: Brett Robinson
In this week's episode, Matt and Oli talk through the recently announced World XC team, before welcoming this week's guest, Brett Robinson, to the podcast. Ahead of the Paris Olympic marathon, Brett …
01:08:15 |
Sun 17 Mar 2024
S4 Ep11: EP 161: World Indoor Champs REVIEW
For this week's episode, Matt and Oli reviewed all the action from last weekend's World Indoor Championships in Glasgow; including Josh Kerr's 3000m Gold, Jemma Reekie's Silver, and much more. Enjoy!
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00:42:11 |
Sun 10 Mar 2024
S4 Ep10: EP 160: Podium Festival (with Chris Barnes)
For this week's episode, we were joined by SportsShoes Race Director, Chris Barnes, to preview Podium Festival. In addition to previewing his own event, Chris helped us talk through some of the lates…
00:40:36 |
Sun 03 Mar 2024
S4 Ep9: EP 159: Charlie & George Wheeler
In this week's episode, Matt and Oli reviewed all the action from last weekend's British Indoor Championships; talking through the selected team for World Indoors. Then, joined by Charlie & George Wh…
01:19:36 |
Sun 25 Feb 2024
BONUS EP: Saucony NATIONAL XC Preview
For this bonus episode, we previewed all the action for this weekend's Saucony National Cross Country Championships; covering the men's and women's individual races, as well as the team titles.
Pres…
Pres…
00:20:48 |
Wed 21 Feb 2024
S4 Ep8: EP 158: Georgia Bell
In this week's episode, Matt and Oli reviewed all the action from the Milrose Games, BU Valentine Meet, and much more! This week's guest, Georgia Bell, then joined the podcast ahead of this weekend's…
01:02:44 |
Sun 18 Feb 2024
S4 Ep7: EP 157: Indoor Action (Reviews & Previews)
For this week's episode, Matt and Oli reflected upon some recent races on the indoor circuit; including the NB Boston Indoor GP (featuring Jake Wightman & Jess Hull), and the Lee Valley Mile. In the …
00:50:21 |
Sun 11 Feb 2024
S4 Ep6: EP 156: Jack Rowe
For this week's episode, Jack Rowe returned to the podcast to talk about his recent 7:38 3,000m win in Boston. The Puma athlete is planning on attempting the Olympic 5,000m standard of 13:05 on the 1…
00:59:40 |
Sun 04 Feb 2024
S4 Ep5: EP 155: Chris Jones
In this week's episode, Matt and Oli break down all the action from the Boston Indoor 5000m races (including George Mills, Sam Atkin & Jack Rowe), before welcoming this week's guest (28:15), Chris Jo…
01:16:30 |
Sun 28 Jan 2024
S4 Ep4: EP 154: Jess Warner-Judd
In this week's episode, Matt and Oli discussed some of the scepticism following Agnes Ngetich's 10K WR of 28:46 in Valencia. Then, following her 30:41 performance in the same race, Jess Warner-Judd w…
00:57:25 |
Sun 21 Jan 2024
S4 Ep3: EP 153: London International XC (with Eamonn Martin)
For this week's episode, Matt and Oli chatted through the results of the Sheffield BMC, before introducing this week's guest, Eamonn Martin. Currently race director for next weekend's (21/01/24) Lond…
01:05:03 |
Sun 14 Jan 2024
S4 Ep2: EP 152: Innes FitzGerald
In this week's episode, Matt and Oli wrapped up all the action from the Ribble Valley 10k, that featured a head-to-head between Marc Scott and Emile Cairess; before then introducing this week's guest…
00:58:14 |
Sun 07 Jan 2024
S4 Ep1: EP 151: Will Barnicoat
To kick off season 4, Matt and Oli chatted through some of the final races in 2023; including the Cardiff Met Christmas Classic 3000m (featuring Laura Muir) and the Ribble Valley 10K. This week's gue…
01:01:09 |
Sun 31 Dec 2023
BONUS EP: Newsround & 2023 Sign-Off
For this bonus episode, we've wrapped up some of the latest stories in the sport going into the Christmas period, as well as giving you a preview of what's to come in Season 4 of The Sunday Plodcast.…
00:50:17 |
Sun 17 Dec 2023
BONUS EP: Liverpool XC REVIEW
For this bonus episode, we talked through all the action from the Liverpool X Challenge and European XC Trials. With the British Team having just been announced, we chatted through the teams on both …
00:40:52 |
Tue 28 Nov 2023
BONUS EP: Liverpool XC PREVIEW
For this bonus episode, we previewed all the action for this Saturday's British Athletics Cross Challenge and European Trials event in Sefton Park, Liverpool. We talked through our predictions for th…
00:39:08 |
Wed 22 Nov 2023
S3 Ep50: EP 150: Josh Kerr
For our 150th episode, we welcomed Josh Kerr back to the podcast. We spoke to the 1500m World Champion about that magical night in Budapest and much more. Enjoy!
Presented by SportsShoes.com
Presented by SportsShoes.com
00:50:28 |
Sun 12 Nov 2023
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