The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
- Update frequency
- every 5 days
- Average duration
- 52 minutes
- Episodes
- 320
- Years Active
- 2020 - 2025
S3 Ep5: EP 105: Emile Cairess
Happy New Year everyone! Massive guest to kick off 2023 with and one you’ve all been waiting for… We spoke to Emile Cairess about it all. With PB’s of 27:34 in the 10k and 60:32 in the half marathon,…
00:53:17 |
Sun 01 Jan 2023
S3 Ep4: EP 104: Sam Harrison
For this week’s episode, we spoke to 68-minute Half-Marathon runner, Sam Harrison. Coached by Vince Wilson (EP 99), Sam has seen dramatic improvements in her running over the past 4 years and made th…
00:46:47 |
Sun 25 Dec 2022
S3 Ep3: EP 103: Hugo Milner
For this week’s episode, we spoke to Derby-based Triathlete and GB International, Hugo Milner. Fresh off a 2nd-place finish at Liverpool, followed by his GB senior debut at Euros last weekend; we spo…
00:53:39 |
Sun 18 Dec 2022
S3 Ep2: EP 102: Euro XC Review
For this week's episode, we reviewed the action at the European Cross Country Championships yesterday; covering all the action from the senior races and chatting through the junior results from a Bri…
00:39:30 |
Mon 12 Dec 2022
BONUS EP: Euro XC '22 Preview
For this bonus EP, we previewed this weekend's European Cross Country Champs! We talked through the British teams, as well as giving our medal predictions for the senior men's and women's races. Enjo…
00:42:23 |
Tue 06 Dec 2022
S3 Ep1: EP 101: Rory Leonard
To kick off season 3, we welcomed GB international and Oklahoma State Cowboy, Rory Leonard, to the podcast. Fresh off an all-american performance at the NCAA Cross Country Champs, we spoke to Rory ab…
01:06:11 |
Sun 04 Dec 2022
BONUS EP: Liverpool XC Review
For this review episode, we chatted through Saturday's European Trials races from Sefton Park, Liverpool. By the time you're listening, British Athletics should have released their official teams for…
00:33:31 |
Tue 29 Nov 2022
BONUS EP: Liverpool XC Preview
For this bonus episode, we preview this weekend's European Cross Country Trials in Liverpool; giving you our top 4 picks for both the senior Women's and Men's races.
Presented by SportsShoes.com (u…
Presented by SportsShoes.com (u…
00:23:17 |
Tue 22 Nov 2022
BONUS EP: MK X Challenge Review
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00:16:22 |
Mon 14 Nov 2022
S2 Ep50: EP 100: Jake Wightman
For our 100th EP, we welcomed World 1500m Champion, Jake Wightman, back to the podcast. Jake joined us back in 2020 for our 5th ever episode, so it was great to catch up with him again after a stella…
00:49:32 |
Sat 29 Oct 2022
S2 Ep49: EP 99: Vince Wilson
For this week's podcast, we spoke to coach, Vince Wilson. Based in Loughborough, Vince coaches a small group of athletes, including GB senior internationals, Sam Harrison and Calli Thackery. We spoke…
00:58:27 |
Sat 22 Oct 2022
S2 Ep48: EP 98: Cross Country is BACK!
For this week's podcast, we review all the action from the first British Athletics Cross Challenge fixture in Cardiff; where Emile Cairess and Amelia Quirk were the first Brits across the line. We al…
00:30:47 |
Sat 15 Oct 2022
S2 Ep47: EP 97: Winter 22/23 Preview
For this week's episode, Matt and Oli chat through the transition from the summer to winter season; recapping the end of the track season and some of the early autumn races, before looking ahead to c…
00:43:30 |
Sat 08 Oct 2022
S2 Ep46: EP 96: Matt Taylor
For this week's episode, we joined Tracksmith founder, Matt Taylor, at the brand's latest pop-up store in London. Matt talked us through the Tracksmith running brand and how it all started, their rea…
00:46:56 |
Sat 01 Oct 2022
S2 Ep45: EP 95: Tom Evans
For this week’s podcast, we caught up with British Ultra runner, Tom Evans. Tom recently finished third at the Ultra Trail du Mont Blanc (UTMB) in an incredible time of 20:34:36. He’s also pretty han…
01:21:44 |
Sat 24 Sep 2022
S2 Ep44: EP 94: Amy-Eloise Markovc
For this week’s episode, we spoke to GB international and On Running athlete, Amy-Eloise Markovc. With PB’s of 8:40 in the 3K and 14:56 in the 5K, along with a 4th place finish at the Commonwealth Ga…
00:57:57 |
Sat 17 Sep 2022
S2 Ep43: EP 93: Jamaine Coleman
For this week's podcast, we spoke to GB and Tinman Elite steeplechaser, Jamaine Coleman. Jamaine has run a number of personal bests this season, including an 8:27 steeple, 7:44 3K, and 13:26 5K. We c…
00:57:27 |
Sat 10 Sep 2022
S2 Ep42: EP 92: Adam Fogg
This week, we spoke to 3:37 1500m man, Adam Fogg (aka The FOGDOG Exclusive https://www.youtube.com/c/TheFOGDOGExclusive?app=desktop&cbrd=1&themeRefresh=1). We spoke about it all; growing up in Austra…
00:51:43 |
Sat 03 Sep 2022
S2 Ep41: EP 91: Ben Pattison
For this week's episode, we spoke to 1:44 800m man, Ben Pattison. Ben's had a fantastic season this year; taking a bronze medal for England at the Commonwealth Games and finishing 6th at the European…
00:53:05 |
Sat 27 Aug 2022
S2 Ep40: EP 90: Stephen Haas
This week, we spoke to coach and agent, Stephen Haas. Coaching at Under Armour’s Dark Sky Distance Group in the US, we spoke to Stephen about how he balances his coaching with his work as an agent an…
00:55:58 |
Sat 20 Aug 2022
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