The Stress-Less Podcast with Dr. Collins
Welcome to the Stress-Less Podcast!
This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.
Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023.
Learn more about Dr. Chris Collins here: drchriscollins.com
Health & Fitness
Anxiety
Mindset
Alternative Health
Family
Mental Health
Growth
Philosophy
Women
Parenting
Fitness
- Update frequency
- every 6 days
- Average duration
- 8 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
Episode 10: "The Relationship of Give and Take"
In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to f…
00:05:51 |
Mon 23 Mar 2020
Episode 9: "Pandemics & Relationships with Health"
Resources for COVID-19
https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.html
Reference to our resource blog:
https://www.novelchiropractic.com/blog/covid19
00:07:57 |
Mon 16 Mar 2020
Episode 8: "Symbiotic Relationships"
This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week!
00:07:50 |
Mon 09 Mar 2020
Episode 7: "When Relationships Don't Flow"
In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship!
00:07:26 |
Mon 02 Mar 2020
Episode 6: "The Get in Flow Strategy"
Mentions: Dr. Shawn Dill, author of "None of Your Business"
00:06:09 |
Mon 24 Feb 2020
Episode 5: "Resistance in the River"
In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go.
00:05:49 |
Mon 17 Feb 2020
Bonus Interview with Wesley Nichols of Enneagram Chatt
In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup!
00:25:19 |
Sun 16 Feb 2020
Episode 4: "A Study in Flow"
In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my expe…
00:08:18 |
Mon 10 Feb 2020
Episode 3: "The Presence of Predictability"
In this episode, learn how predictability helps you stress less and grow more!
00:05:36 |
Mon 03 Feb 2020
Episode 2: "Overcoming Overwhelm"
In this episode, learn a strategy to overcoming overwhelm.
00:08:06 |
Mon 27 Jan 2020
Episode I - "Thinking of Gardens"
Blooper notes:
- Newton's third law of motion!
- I was wearing a down jacket, so if you noticed a "swishy" background noise, that's what it was!
- Next week: "Overcoming overwhelm"
00:06:40 |
Mon 20 Jan 2020
Mindgarden's Introductory Episode
Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy!
00:07:21 |
Sun 19 Jan 2020
Anchors and Towels
Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency!
00:05:36 |
Sat 18 Jan 2020
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