The Stress-Less Podcast with Dr. Collins
Welcome to the Stress-Less Podcast!
This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.
Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023.
Learn more about Dr. Chris Collins here: drchriscollins.com
- Update frequency
- every 6 days
- Average duration
- 8 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
Moving from Darkness into Light in the New Year
Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND…
Stress-Less by Giving More
This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiv…
The Healing Light of Friendship
Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emot…
Finding Light in Dark Seasons
thestresslesspodcast.com
Book referenced: Anam Cara, by John O'Donohue
Stress Less by Slowing Down in the Fall
Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion.
Is Work-Life Balance Helpful?
Climbing Mountains vs Living in the Shadows
- Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
- Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
- Stay in the loop on my book: https://drc…
Cause, Alignment, and Future-Casting
Preparation and the Purpose of Personal Growth
Stress-Less with New Spring Rituals
3 Steps to Deal with Demands & Decision-Making
Stress Less in the Holiday Season
Nervous System Regulation: The Power of Laughter
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate …
Nervous System Regulation - The New Black
Bees and Best Practices for Better Health Decisions
The 3 Primary Stressors and How to Manage Them
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor.
3 Primary Stressors
- Thoughts
- Traumas
- Toxins
Mentioned in this podcast:
The Stress Less Ebook
Finding Creativity in Rituals and Boundaries
Reframing Your Stress
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a per…
Procrastination and the Process of Progress
Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.