The Stress-Less Podcast with Dr. Collins
Welcome to the Stress-Less Podcast!
This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.
Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023.
Learn more about Dr. Chris Collins here: drchriscollins.com
Health & Fitness
Anxiety
Mindset
Alternative Health
Family
Mental Health
Growth
Philosophy
Women
Parenting
Fitness
- Update frequency
- every 6 days
- Average duration
- 8 minutes
- Episodes
- 73
- Years Active
- 2020 - 2025
Episode 29: "Facing a Season of Change"
In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!
00:07:23 |
Mon 03 Aug 2020
Episode 28: "The Final Step to Self-Care"
In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social c…
00:06:32 |
Tue 28 Jul 2020
Episode 27: "Are We Really Resting?"
In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.
00:08:39 |
Mon 20 Jul 2020
Episode 26: "Self-Care Planning Strategy"
In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.
00:08:32 |
Mon 13 Jul 2020
Episode 25: "Your Self-Love Type"
In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.
00:09:38 |
Mon 06 Jul 2020
Episode 24: "Nature is Only as Good as Nurture"
In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.
00:08:40 |
Mon 29 Jun 2020
Episode 23: "Motivation in the Midst of Challenge"
In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough m…
00:09:56 |
Mon 22 Jun 2020
Episode 22: "Synergists and Antagonists"
In this episode, I discuss the roles of support that we use to overcome and face challenge.
00:06:19 |
Mon 15 Jun 2020
Episode 21: "Challenge and Support"
In this episode, I discuss our greatest need in the face of challenge -- support.
00:06:03 |
Mon 08 Jun 2020
Episode 20: "Resisting Resistance"
In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.
00:06:53 |
Mon 01 Jun 2020
Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT
In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her…
00:16:58 |
Mon 25 May 2020
Episode 19: "Renewing Updates"
In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.
00:06:37 |
Mon 25 May 2020
Episode 18: "Renewing Commitments"
In this episode, I discuss the most important commitment to renew. I hope you like it!
00:09:28 |
Mon 18 May 2020
Episode 17: "Regeneration is Natural"
In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.
00:07:44 |
Mon 11 May 2020
Episode 16: "Renew and Relax"
In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need…
00:07:29 |
Mon 04 May 2020
Episode 15: "Focusing on an Alter-Ego"
Check out Todd Herman's book, "The Alter-Ego Effect" here:
00:07:57 |
Mon 27 Apr 2020
Episode 14: "How to Eat an Elephant with Dr. Billy Chow"
Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/
00:09:59 |
Mon 20 Apr 2020
Episode 13 : "I Can't See the Forest for the Trees"
In this episode, I discuss how we can use the metaphor of a forest to reframe our focus!
00:08:09 |
Mon 13 Apr 2020
Episode 12: "Focus When it Matters Most"
In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most.
00:08:56 |
Mon 06 Apr 2020
Episode 11: "4 Point Relationship Check-In"
In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior.
00:08:59 |
Mon 30 Mar 2020
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