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The Stress-Less Podcast with Dr. Collins - Podcast

The Stress-Less Podcast with Dr. Collins

 Christopher Collins

Welcome to the Stress-Less Podcast!

This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself.

Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a new launch in August of 2023.
Learn more about Dr. Chris Collins here: drchriscollins.com

Health & Fitness Anxiety Mindset Alternative Health Family Mental Health Growth Philosophy Women Parenting Fitness
Update frequency
every 6 days
Average duration
8 minutes
Episodes
73
Years Active
2020 - 2025
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Simple Strategies for Stress and Anxiety (

Simple Strategies for Stress and Anxiety ("Who is Driving?")

Systems for Stress and Anxiety:

Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.

  1. Get out and stretch
  2. Check the map
  3. Call a friend

Listen to this wee…

00:08:02  |   Mon 11 Sep 2023
7 Tips for Stress-Management at Home

7 Tips for Stress-Management at Home

The 7 most helpful tips for stress management from home

Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:

  • D: Diet
  • R: Rest
  • E: Emotions
  • A: Attitude
  • M: Movement

The final two…

00:12:35  |   Mon 04 Sep 2023
Season 2: The Stress-Less Podcast

Season 2: The Stress-Less Podcast

Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.

00:09:47  |   Thu 31 Aug 2023
Episode 45:

Episode 45: "Stress-Less with Dr. Chris Collins"

There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.
00:05:52  |   Mon 30 Nov 2020
Episode 44:

Episode 44: "Connected with Mindfulness"

In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.
00:07:20  |   Mon 23 Nov 2020
Episode 43:

Episode 43: "Where is Stress Stored in the Body?"

In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.
00:05:58  |   Mon 16 Nov 2020
Episode 42:

Episode 42: "Lone Wolf or Connected in Community"

In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.
00:06:52  |   Mon 09 Nov 2020
Bonus Interview with Dr. Shelley Prevost

Bonus Interview with Dr. Shelley Prevost

https://bigselfschool.com/gratitude

https://www.facebook.com/groups/BigSelfSchool

00:34:56  |   Sun 01 Nov 2020
Episode 41:

Episode 41: "Who's in Your Corner?"

In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!
00:06:22  |   Mon 26 Oct 2020
Episode 40:

Episode 40: "Imposter Syndrome"

In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.
00:06:04  |   Mon 19 Oct 2020
Episode 39:

Episode 39: "Bravery and Authenticity"

In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!
00:05:51  |   Mon 12 Oct 2020
Episode 38:

Episode 38: "Authenticity"

In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!
00:06:17  |   Mon 05 Oct 2020
Episode 37:

Episode 37: "Bringing Order to Chaos"

Ask me anything at drchriscollins.com/ama

00:06:09  |   Mon 28 Sep 2020
Episode 36:

Episode 36: "Mysterious Migraine Cases"

In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.
00:09:48  |   Mon 21 Sep 2020
Episode 35:

Episode 35: "Solving Mysteries in Health"

In this episode, I discuss 3 ways we can solve problems in our health.
00:10:08  |   Mon 14 Sep 2020
Episode 34:

Episode 34: "Solving the Mystery Written Within You with Audrey Keown"

In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve myster…
00:17:57  |   Mon 07 Sep 2020
Episode 33:

Episode 33: "Mystery Topic of September"

In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!
00:08:46  |   Tue 01 Sep 2020
Episode 32:

Episode 32: "Routines that Last"

In this episode, I share a few simple tips you can use when incorporating routines in your life!
00:08:59  |   Tue 25 Aug 2020
Episode 31:

Episode 31: "Prevent and Manage Stress in Your Body"

In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.
00:08:59  |   Mon 17 Aug 2020
Episode 30:

Episode 30: "Sympathetic Switch"

In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.
00:08:39  |   Mon 10 Aug 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Christopher Collins. This content is not affiliated with or endorsed by eachpod.com.