The Strength Running Podcast

My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Grou…

My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat i…

Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 yea…

Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing to Adams State’s first ever 1st place team finish i…

If you’re looking for a fall marathon that’s the caliber of a big city race without the challenging logistics of the World Marathon Majors, be sure to consider the Twin Cities Marathon in Minneapolis…

This week’s guest on the podcast is a doctor of physical therapy and owner of the Lux Physical Therapy and Medicine practice in New York. Dr. Grayson Wickham is a certified strength and conditioning …

Jen Schumacher is currently the mental performance consultant for Northwestern University’s football program. Previously she was the Assistant Director of the Performance Psychology program at West P…

Meniscus injuries can have a significant impact on your ability to walk, run and train consistently. Although this injury is less common for runners, understanding management and treatment is essenti…

Some of us are lucky enough to find a mentor to guide our long-term love affair with running. They set the standard high in their own accomplishments and inspire us to do the same. Jim Butler, whom I…

Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS.

What is a workout? What is the purpose of a workout? What are t…

On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and…

Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m.

Links & Resources from the Show:

• Learn more about Team St…

This week’s coaching call with Team Strength Running member Chris Robinson will help put all the pieces together for running a fast 5k. This episode originally aired in 2021 but remains useful and re…

When evaluating any new technology and whether it will help your running, product reviews are typically our first means of learning about the pros and cons of a product. By learning how to use these …

Running is one of the most popular and widespread activities in the country, yet coverage of the sport pales in comparison to team sports such as baseball and football. Media attention to trail and u…

Running shoe technology has evolved dramatically in recent years. More than ever, it’s easy to be overwhelmed by all the possible options. Add the arrival of carbon-plated “super shoes” and choosing …

This week’s guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. …

The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world’s oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge…

This week’s guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the parall…

This week’s episode is a repost from the Adaptive Zone Podcast, hosted by Matthew Boyd. Matt is a physiotherapist and running coach who specializes in helping runners overcome injury while setting ne…