The Strength Running Podcast

Jackie Gaughan is one of the fastest marathoners in the United States.

She’s a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors …

Our diet and fueling habits are setting important examples for our kids. Are we doing it right?

Joining me is coach Michele Pettinger. She’s a Level 2 certified coach through the Road Runners’ Club o…

150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution.

We're now experiencing …

No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical!

Sure, you can go to the PT or self-treat your injury. That will help you physically h…

Bestselling author, running coach, nutritionist, and 2:39 marathoner Matt Fitzgerald is back on the podcast!

Today, we're answering the big question: How do you master the sport of running?

We're not…

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. 

But with a sound approach, we can thrive in our 40's, 50's, and beyond.

Joini…

Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions!

We’ll be answering questions about warmups and cool-downs, strides, t…

Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it?

In this behind-the-scenes coaching call, Jason helps Melanie with her training…

You start feeling pain in your Achilles tendon– should you still go for an easy run?

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist…

Take these recovery strategies from a pro to recover faster and feel better from run to run.

Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coac…

Team Strength Running combines coaching with community to help runners work toward all sorts of goals.

Team member Brian came on the show to share about his running journey and goal to qualify for …

There's a lot of confusing info on the internet when it comes to building endurance.

Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to thes…

Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!

Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder…

Are the injury prevention tools you’re using truly helping, or are they a waste of time?

Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned runn…

What can endurance runners learn from sprinting about running form, technique, and mechanics?

Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70 Olympians over 9 Olympic Games an…

Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.

Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marat…

Runners often struggle with mindset blocks, so let's tackle them together.

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon o…

Combining coaching with community can make a massive difference in training happily and healthily.

Enter: the Team Strength Running coaching program.

This podcast episode is a recording of a 2024…

What age is too old to start strength training? (Spoiler alert: You're never too old.)

Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adu…

This could be the most important skill set for any runner to develop.

Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimi…