The Strength Running Podcast

There’s a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.

Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Die…

How much protein do you actually need, and how should you get it?

Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and a…

Wish you could ask a coach about injury risk, building back fitness after illness, common training errors, and more?

I collected popular running questions from our YouTube community and am answering …

What drives us as humans to push our physical and mental limits in endurance events?

Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book T…

It's a common misconception that the Norwegian Method is just running double threshold workouts.

Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian…

If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents?

Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials,…

"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury.

Phil Batterson, PhD, is a former competitive runner with a…

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective?

Jonah Rosner is an applied sport scientist who spent the past 10 y…

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do.

Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross c…

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances?

Sabrina Little is a trail and ultra runner, formerly…

Want to run faster with fewer injuries? Take a look at your gait.

Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treatin…

How much attention do you need to give to your weight as a runner?

Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US.

After competing …

Hoping to improve your marathon performance this fall?

Sara Manderscheid is a running coach and podcaster living in Boulder, CO.

Sara fell in love with the marathon training process after BQ'ing in h…

When’s the last time you got bloodwork done?

Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness.

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance.

David Roche is an elite trail runner and running c…

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman.

Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepren…

How do we develop new runners, young runners, and master's runners, into great runners?

Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Trac…

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story.

Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management …

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners.

Jon is a runner, cyclist, and host of For The Long Run P…

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3?

John Davis is an author, running coach, former collegiate runner, and an expert in human performance…