The Strength Running Podcast

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance?

Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track…

Have we put Zone 2 running on an undeserved pedestal?

A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training.

One listener named Nadine emailed me some great questions to f…

Hoping to get faster at the marathon and reach a personal best?

So is Nick Jordan, a member of Team Strength Running.

Nick joined this coaching program in order to most effectively use his time and e…

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian!

Alex Larson is a Minneso…

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.

Mario Fraioli is a Bay Area-based running coach who works with a number …

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!"

Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it.

Howard spent mo…

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.

Brady is a lifelong endurance athlete who competed in cross country and track at the co…

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.

I got to chat with Chris about his rol…

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem.

Hilma Running Shoes makes shoes specifica…

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort.

As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States…

We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest!

The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t o…

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power.

Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, …

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.

It's an o…

When runners get hurt, it’s often a tissue health problem, like a tendon injury.

Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a …

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time?

Holly Martin is a personal fitness trainer and run coa…

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challe…

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the …

If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through spa…

What makes the biggest impact when it comes to recovery strategies and tools for runners? 

Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many profe…

Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director of Product Testing and Runner-in-Chief, Jeff Denga…