The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Let’s talk antibiotics.  This is Judy Gaman and this is your Stay Young Medical Minute.  It’s a common belief that the only way to treat cold or flu like symptoms is by taking antibiotics.  This is N…

Size doesn’t matter, right?  Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Turns out, having a larger brain may not be as beneficial as you think.  New research out of…

Time to make some friends!  This is Judy Gaman and this is your Stay Young Medical Minute.  Turns out, having friends may help keep your mind fresh.  A new study out of Florida State University repor…

Co-Hosts:  Judy Gaman, Dr. Mark Anderson, Dr. Walter Gaman

Guest: No guest

Segment 1:

• What is a goal and how does it differ from a wish
• Goals we have had for ourselves in the past – accomplished/not…

When’s the last time you inventoried your medicine cabinet? That’s probably too long. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about cleaning out the bathroom…

Are you fan of e-cigarettes? This is Judy Gaman and this is your Stay Young Medical Minute. E-cigarettes are being passed off as a healthy option for smoking, but they come with real health risks. So…

This show focuses on getting that beautiful healthy and youthful glow everyone wants and desires by starting with our inside and working your way out! We touch on facts, tips, and tricks to internal …

What do you really know and understand about Parkinson’s disease? This is Judy Gaman and this is you Stay Young Medical Minute. Parkinson’s effects about a million people, with around 50,000 new diag…

I suffer from cold hands and feet, almost on a daily basis. If you’re like me, you need to understand the cause. This is Judy Gaman and this is your Stay Young Medical Minute. Those cold hands and co…

Do you have a nagging cough from allergies or lingering after a cold? This is Judy Gaman and this is your Stay Young Medical Minute. A nagging cough can be so annoying and disruptive. Over the counte…

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics hea…

It’s time for another mental health check.  This is Judy Gaman and this is your Stay Young Medical Minute.  Major depressive disorder is one of the most common mental illnesses in the country.  New r…

An apple a day keeps the doctor away.  This is Judy Gaman and this is your Stay Young Medical Minute.  Apples make for a delicious year-round snack, but did you know that they also have anti-aging pr…

This episode we talk about men's health issues debunked and explained in detail. We explore ways to keep the men in our lives healthy and happy. 

We also talk on prevention and testing to make sure y…

Do you drink?  This is Judy Gaman and this is your Stay Young Medical Minute.  It was thought that a drink a day could provide some great health benefits.  However, new research says the dangers may …

Are you a daytime napper?  I may have some good news for you.  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of University of Bristol Medical School examined the ef…

What do diabetes and arthritis have in common?  This is Judy Gaman and this is your Stay Young Medical Minute.  Are you one of the hundred million people in the US struggling with diabetes?  If so, y…

Show Topic: The Key to Longevity with Dr. Valter Longo

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Valter D. Longo

Segment 1:

• What is fasting? Why do people do it?
• From a medical stand…

When’s the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you’re stress you tend to hold your …

Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It’s time to get back up on that bike. Do you rem…