The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip tha…

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip tha…

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip tha…

The Staying Young Show

Show Topic: Fecal Transplant (FMT)

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Gene Anders

Segment 1:

Today we are focused on gut health and we are going to t…

Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what ou…

Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s r…

Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future. 

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Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may…

When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night k…

Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different vari…

The Staying Young Show

Show Topic: The Science Behind Happiness with Dr. Alex Lickerman

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Dr. Alex Lickerman

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 Se…

Did you know that being married has health benefits? This is Judy Gaman and this is your Stay Young Medical Minute. Are you married? If no, maybe you should be. Turns out people who are happily marri…

When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exerci…

What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing hea…

Have you ever had a facial? If not, perhaps it’s time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not onl…

How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system littl…

Show Topic: Healing Powers of Yoga with special guest Sasha Brown-Worsham

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Sasha Brown

Segment 1:

Discuss the health benefits of yoga for bo…

The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrappin…

How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone els…

We break down common stressors and issues in the world and in our lives---and discuss how to find happiness in spite of it, to lead a healthier and happier life. Dr. Walter Gaman and Judy Gaman discu…