The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 118
- Years Active
- 2023 - 2025
Self-Centering Session With Rachel- Our Privileged Overwhelm
In this episode, Rachel shares about her latest bout of overwhelm caused by her lack of self-care, and calls for more patience and compassion for the plight of our fellow humans.
If you love this epi…
When Things Go The COMPLETE Opposite of Planned- And You CHOOSE to Trust ANYWAY!
In this episode, Rachel gets to connect with Faye Yost, as she describes life since her son Mak suffered an intracerebral brain hemorrhage in the weight room of his high school in 2018. Faye recounts…
Self-Centering Session With Rachel- You'll Sleep When You're Dead? Ok, But Will You Live While You're Alive?
In this episode, we discuss the importance of living with the end in mind. No one wants to talk about the reality of death, but if we would, we would reframe our current reality and know what it mea…
Teen Suicide and Self-Care
In October 2020, Suzi Raymond lost her teenage child to suicide. Suzi shares with Rachel how, in spite of being aware of the struggles her child was facing, she was unable to prevent them from taking…
Self-Centering Session With Rachel- What's Holding You Back? Tell The Truth.
In this Self-Centered Session with Rachel, we identify the behaviors, circumstances, and characteristics that we repeatedly engage in that hold us back from elevating to our next level potential on o…
Self-Centered Finances- You CAN be kind, loving, and compassionate without being broke!
Eileen Joy is the creator of Money School for Moms and Host of the Moms Who Money Podcast. Check her out at momswhomoney.com!
Eileen sits down with Rachel today to discuss four ways to direct money i…
Self-Centering Session with Rachel- Tools to Turn New Habits Into a Lifestyle
Today, Rachel goes deeper into the tools provided for the Sleep Challenge in last week's newsletter. She shows how the tools are useful when beginning or improving ANY habit, and gives a call to act…
Playing The Long Game- Healing From a Traumatic Brain Injury and the Discussion on Youth Football Continues
Three years ago, Jasmine Jamieson's son suffered an unprecedented brain injury during his high school football game. In an instant, her star athlete became wheelchair bound and dependent on a trach …
Neurospicy Creativity, Sobriety, and Medicine as Self-Care
In this episode, Rachel sits down with entrepreneur Brittany Hyde to discuss the evolution of her creative business endeavors and how embracing her sobriety and neurospicy-ness has been a gift both p…
The Importance of Community- A Conversation on Race, Family, and Unwavering Faith
In this episode, Rachel sits down with her future mother-in-law to explore race, religion, and how she manages to keep joy and faith at the forefront of her life, despite a past full of mistreatment,…
A "Pretty Strong" Life with Dr. Vanessa Gale
A Self-Centered Woman is always conscious of building an intentional life. In this episode, Dr. Vanessa Gale sits down with Rachel to discuss being "Self-Centered" with our home and family. We discu…
A Living Organ Donor Shares Her Story of Faith and the Four Seeds
Cathie Seibert sits down with Rachel to share about the decision to donate 60% of her liver to a stranger. She shares her faith as one of The Four Seeds and encourages each of us that, as someone wh…
Permission to Re-Invent Yourself with Dr. Shannon O'Brien
Rachel sits down with Dr. Shannon O'Brien, who discusses her professional re-invention to align with passion and purpose, and shares about a traumatic event that changed her life and the lives of her…
Down The Rabbit Hole of Holistic Living with Gabriela Monge
The Self-Centered Woman knows that nutrition is an ESSENTIAL contributing factor to her family's overall health and wellness. She knows that once you have experienced the positive ramifications of …
Self-Centered at 80! Respecting Our Elders and Dancing For Longevity
Rachel interviews her midwifery mentor and discusses the power of dancing as one of The Four Seeds of Self-Care.
Self-Care, Laughing and Life after Motherhood
Join the conversation with aesthetician and comedienne Adriane Benson, as we discuss the joys and pains of beauty, motherhood, and not knowing what's next!
The Self-Centered Man
Join us in a conversation about The Four Seeds of Self-Care from a man's point of view.