The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 118
- Years Active
- 2023 - 2025
Self-Centering Session With Rachel- Finding Magic in the Moments NOW!
In this episode, Rachel is in her feelings about one daughter turning Seventeen and another one starting Kindergarten.
To Get Connected to the Reconnected To Life community, sign up via www.reconnecte…
Recovering After C-Section and Healing Ours Scars With Naturopathic Doctor Kat Garner
In this episode, Rachel interviews ND Kat Garner about her path to holistic health and wellness and her offering for healing to recovering C-section birthing mamas. Whether our scars are seen or unse…
Self-Centering Session With Rachel- 10,000 Reasons To Do YOU!
In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction.
T…
Finding Your True North AKA Alignment With Lindsay Prather
In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed m…
Self-Centering Session With Rachel- Stop And Smell The Wisteria
In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever.
To Ge…
Creating Space For Appreciating Life With The Intown Retreat Owner Cate Powell
In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood, offer honest insight about the challeng…
Self-Centering Session With Rachel- Let Others Be Your Mirror
In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter.
To Get …
Regulating Our Circadian Rhythm For Weight Loss and Optimal Living With FDNP Kelsey Weaver
In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm f…
Self-Centered Session With Rachel- Observation Realization
In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth.
To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receiv…
Rebuilding Relationships With Social Worker and Recovering Alcoholic Janice Johnson Dowd
In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the jou…
Self-Centering Session With Rachel- Mending Our Hearts
In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain.
To Get Connected to…
Educate Yourself About The Legislative Process and Help Improve Maternal Health in Georgia With Maria Cranford, CPM
In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwive…
Self-Centering Session With Rachel- Want A Better Relationship With Your Kids? Tell The Truth!
In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic.
To Get Connected to …
Creating Access To Quality Mental and Physical Care Through The Journey of Miscarriage
In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access to care when navigating loss, and…
Self-Centering Session With Rachel- Respect Your Time
In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is.
To Get Connected to the Reconnected To Life community, sign up…
Understanding Neurofeedback for Mental Health With Brain Spa Owner Jessica Bartel
In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. S…
Self-Centering Session With Rachel- New Year, Self-Centered You
In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful.
To Get Connected to the Reconnected To Life community, sign…
Why You Should Demand Georgia License Out of Hospital Midwives With Certified Professional Midwife Missi Burgess
In this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order …
Self-Centering Session With Rachel- Micro Moments Matter
In this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way.
To Get Conne…
The Functional Approach To Your Physical Health With Dr. Bridget Gatcha
In this episode, Rachel interviews Dr. Bridget Gatcha, Owner of Functional Health Institute of Atlanta. Together, they break down the difference between the functional health approach and the medical…