The Self-Centered Woman Podcast
ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 118
- Years Active
- 2023 - 2025
Self-Centering Session With Rachel- Get You Some CONFIDENCE!!!!
In this episode, Rachel kicks off the discussion of the word of the month, CONFIDENCE, and three key steps to gaining more confidence in any desired aspect of our lives.
To Get Connected to the Reconn…
Shedding The Heaviness of Weight Loss With Ryanne Saucier
In this episode, Rachel interviews mom and attorney Ryanne Saucier about her weight loss journey, how she lost the weight, and how she continues to maintain a healthy lifestyle.
To Get Connected to …
Self-Centering Session With Rachel- Are You CENTERED In Your Relationships?
In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves.
To Ge…
From High School to Hollywood- Don't Quit Your Day Dream!!!
In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life.
To Get Co…
Self-Centering Session With Rachel-What Do You Expect!!!???- Managing Our Expectations as Self-Centered Women
In this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships.
To Get Connected to t…
Take Care of YOU!- Rachel Gets Real Well Woman Care with Naturopath Crystal Bailey
In this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared fo…
Self-centering Session With Rachel- Persistence in the Resistance
In this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain.
To …
Women In Self Healing With Sally Hayes
In this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from men…
Self-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-Care
In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our live…
Ready For A Change with Dr. Jamie Michael
In this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Cen…
Self-Centering Session With Rachel- 2023 Recap and Hanging On To Hope!
In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing…
The Crisis of Maternal Mortality in America For Women of Color- A True Story
In this episode, Rachel interviews Raquel Anderson about her experience as a Black woman in the American maternity system, and how her experience threatened her life and nearly kept her from becoming…
Self-Centering Session With Rachel- You're Not Aging. You're Becoming!
In this episode Rachel talks about the importance of time, patience in monotony, and finding the gifts in our trauma.
If you love this episode or any episode, show the love by rating and reviewing wh…
An Interview with Tameka Mitchell, The Chief Mom Motivator and Author of Mom, You Did It!!!!!
In this episode, Rachel interviews Tameka Mitchell about her new book, Mom, You Did It!, celebrating motherhood, and shedding a loving light on the importance of a postpartum centered around mom and …
Self-Centering Session With Rachel- When You Aren't Feeling Very Thankful
In this episode, Rachel recaps her not so thankful Thanksgiving, and how she recovered her balance.
If you love this episode or any episode, show the love by rating and reviewing wherever you listen t…
Balancing Family and Career- Is that a Thing? with Jessica Chait
In this episode, Rachel interviews Jessica Chait, mother of two and very driven career woman, about balancing family and career, and whether or not it's truly possible.
If you love this episode or any…
Self-Centering Session With Rachel- Preparing Ourselves For Clarity
In this episode, Rachel shares about a chance meeting with her Uber driver, and how they showed up for one another at the perfect time.
If you love this episode or any episode, show the love by rating…
The Face of the Sun- An Interview With My Mentor During My 2017 Life Awakening
In this episode, Rachel interviews Augustine Colebrook, her mentor during her 2017 year of enormous change, growth, and awakening. She discusses all the ways mentors can be useful, and also reminds u…
Self-Centering Session With Rachel- Family Lines and The Miracle of YOU!
In this episode, Rachel tells all about her recent trip to her birthplace, Winfield Kansas. She discusses the importance of trips down "Memory Lane" to remember where you come from and to acknowledge…
Education Opportunity on the Israel-Hamas War With a Professor of Middle East Politics
In this episode, Rachel interviews Dr. Maia Hallward, Professor of Middle East Politics, to discuss the current war between Israel and Hamas.
If you love this episode or any episode, show the love by …