The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 4 days
- Average duration
- 54 minutes
- Episodes
- 703
- Years Active
- 2017 - 2025
#622 - The Power of Domino Effect Habits
In this episode, you will hear about the power of domino effect habits and the power they can have to influence significant behavior change. Whether you are looking to do more of something, or less o…
00:17:29 |
Tue 04 Jun 2024
#621 - Seth Funderburg - My Favorite Workouts
Seth Funderburg, an amazing coach with Run BMT in Orlando, FL, is the latest addition to the My Favorite Workout series. In this episode he details a speed day sessions and a hybrid tempo workout tha…
00:29:59 |
Fri 31 May 2024
#620 - Kelsi Chappell: Embracing Challenges to Become Your Best Running Self
Kelsi Chappell, an accomplished runner from Rhode Island, shares her journey in running, overcoming hurdles, and grabbing a new marathon PR of 2:49 two weeks ago.
She started running in high school a…
01:09:35 |
Fri 24 May 2024
#619 - You Don't Know Your Potential
You have no idea what your potential is - none of us do. That isn't a negative. Instead, it's a HUGE positive with nearly unlimited opportunities.
In this episode you will hear about an amateur runne…
00:17:37 |
Mon 20 May 2024
#618 - Peter Bromka: My Favorite Workouts
Peter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In this episode he details two speed day sessions t…
00:38:11 |
Fri 17 May 2024
#617 - Your Time is Now
Today on the podcast we are talking about time. Specifically, how we use the time we have, are we waiting for the "right time" to start (Fun Fact: the right time almost never materializes), and how a…
00:25:37 |
Mon 13 May 2024
#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's
Eric Floberg describes himself as "(j)ust a dad trying to run consistently, hit new goals, and motivate others to get into the running game!" But those who have seen his remarkable YouTube channel kn…
01:00:15 |
Fri 10 May 2024
#615 - Desirable Difficulties
Today on the podcast we are talking about "desirable difficulties" and how they can shape who are as people in a way that can redefine what we think is possible.
We are not talking about small are mi…
00:21:50 |
Mon 06 May 2024
#614 - Allie Caminiti: My Favorite Workouts
Welcome back to our bi-weekly "My Favorite Workouts" series.
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the …
00:35:33 |
Fri 03 May 2024
#613 - Stepping Back into the Arena
In this episode I talk with my friends and Relay co-hosts Laura Thweatt, Peter Bromka, and Lindsey Hein about my decision to jump back into marathon training and document the entire process. After ye…
00:22:10 |
Tue 30 Apr 2024
#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure
Kelly Vigil in on the show to talk about a few topics that she has written eloquently about in the past: Mindset, imposter syndrome, using your fears to your benefit, and getting over perceived failu…
00:47:52 |
Tue 23 Apr 2024
#611 - Jess McClain: My Favorite Workouts
Welcome back to our bi-weekly "My Favorite Workouts" series.
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the …
00:37:55 |
Fri 19 Apr 2024
#610 - Katie Arnold: The Return of a Running and Writing Legend
Katie Arnold is back on the podcast and I couldn't be more excited!!!
Katie was first on the show in 2019 when we talked about her amazing book Running Home.
In this episode, Katie returns to talk ab…
00:58:32 |
Mon 15 Apr 2024
#609 - Mary Johnson: My Favorite Workouts
Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, …
00:30:11 |
Fri 05 Apr 2024
#608 - Dave Proctor: Mindset of a Transcontinental Record Holder
This episode with Dave Proctor is all about mindset. Dave set the fastest transcontinental time across Canada a few years ago in his second attempt. In doing so, Dave was able to master his mind in a…
00:49:57 |
Tue 02 Apr 2024
#607 - Ron Romano: The Happiest Marathoner
Ron Romano may be the happiest guy in running. Not only that, he’s worked hard to become one heck of a runner. He’s run 50+ marathons (with a PR of 2:40) and is a veritable wealth of knowledge on all…
00:59:47 |
Tue 26 Mar 2024
#606 - Jeff Cunningham: My Favorite Workouts
Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, …
00:43:07 |
Fri 22 Mar 2024
#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining His Running Life
From 20 to 40 years of age, Gary Koutsoubos gave up on running. The former high school and junior college runner had put that era of his life in the past. Instead, he opted for a sedentary lifestyle …
00:52:40 |
Fri 15 Mar 2024
#604 - David Roche: My Favorite Workouts
Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them,…
00:36:18 |
Thu 07 Mar 2024
#603 - Sabrina Little: Why Good People Make Better Runners
Can running make me a more moral person? Can striving to be a better person make me a better runner?
In The Examined Run, philosopher and ultramarathon runner Sabrina Little asks whether running can …
00:53:29 |
Mon 04 Mar 2024
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