The Rambling Runner Podcast
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
- Update frequency
- every 4 days
- Average duration
- 54 minutes
- Episodes
- 703
- Years Active
- 2017 - 2025
#642 - Neely Spence Gracey: My Favorite Workouts
Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, she was an 8x NCAA DII National Champion. Neely wa…
00:41:36 |
Fri 30 Aug 2024
#641 - Is Your Watch Holding You Back?
Is your watch holding you back? It's a serious question because for many athletes a GPS watch can act like a high priced governor that limits their ability to make the most of their current fitness. …
00:25:13 |
Wed 28 Aug 2024
#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon
At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young.
In this episode…
01:16:49 |
Fri 23 Aug 2024
#639 - Removing Barriers and Embracing "And"
One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barriers that "or" creates in any endeavor that we are t…
00:20:56 |
Mon 19 Aug 2024
#638 - Ben Saah: My Favorite Workouts
Ben Saah is a run and strength coach who focuses on helping runners gain fitness while reducing injury risk during marathon training. He is an expert who does a great job of sharing his wisdom on str…
00:36:28 |
Fri 16 Aug 2024
#637 - Michelle Lake: My Favorite Workouts
Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon.
Michelle has helped many athletes quality for the …
00:35:09 |
Fri 02 Aug 2024
#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel
We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training efforts and races has nearly doubled in the last f…
00:45:02 |
Mon 29 Jul 2024
#635 - The Biggest Opportunity of Summer Long Runs
Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall racing calendar. In this episode, we detail exactly…
00:13:20 |
Thu 25 Jul 2024
#634 - The Biggest Fallacy in Personal Development
Today on the podcast we breakdown and tear apart the biggest fallacy in personal development - "How you do anything is how you do everything."
Sponsors
ASICS - Check out my favorite footwear brand, …
00:11:46 |
Fri 19 Jul 2024
#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer
Gwendolyn "Wendy" Bounds is a force of nature. Pure and simple. But nobody knew that, at least from an athletic perspective, until very recently. Including Wendy.
In her fantastic book "Not Too Late,…
00:45:53 |
Tue 16 Jul 2024
#632 - Jason Fitzgerald: My Favorite Workouts
Famed coach, running podcaster, and YouTube creator, Jason Fitzgerald is the newest addition to the "My Favorite Workout" series. Jason is the owner of the Strength Running brand that has branched ou…
00:40:42 |
Fri 12 Jul 2024
#631 - Marathon Training Season is Here! Are You Training Accordingly?
We are now 3-4 months from fall marathon race day - which means that marathon training season is officially here!
In this episode we talk about what that means, why this cycle isn't going to effect j…
00:15:41 |
Tue 09 Jul 2024
#630 - 2024 is Halfway Done, Are You on the Right Track?
We are halfway through 2024 so it's time to do a check-in to see how we are doing! In this episode I talk about how to evaluate your process-driven athletic self in seven areas: Running, strength, cr…
00:23:12 |
Tue 02 Jul 2024
#629 - Laura Galeazzo: My Favorite Workouts
Laura Galeazzo has been running for over 20 years, won the 2018 Buffalo Marathon, and has coached runners of all abilities to PR's in the marathon (her favorite race distance). In this episode, Laura…
00:29:41 |
Fri 28 Jun 2024
#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!!
Shanna Birchett is the true definition of a "mother runner" with a shockingly inspirational story. A mother of six kids under eight years of age, Shanna returned to running in her early 20's after a …
00:51:37 |
Tue 25 Jun 2024
#627 - Olympic Track Trials Men's Preview and Draft
The Olympic Track Trials are here and Relay is here to get you ready for the action. Today we have the Men's draft and preview with Peter Bromka, Kofuzi, and Matt Chittim.
In this episode we pick our…
00:51:22 |
Fri 21 Jun 2024
#626 - Keys to Training and Racing in the Heat
In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at yo…
00:29:12 |
Tue 18 Jun 2024
#625 - Elisabeth Scott: My Favorite Workouts
Elisabeth Scott is the woman being the hugely successful Running Explained Instagram account (that has nearly 200K followers!) and coaching service. She has three different coaching certifications an…
00:34:33 |
Fri 14 Jun 2024
#624 - Tips to Crush Your Next 5k
In this episode, you will hear about the keys to crushing your next 5k. Especially those big and competitive races that can bring out the best in us but can also be tricky to navigate (especially the…
00:23:15 |
Tue 11 Jun 2024
#623 - Mariana Fernández: A Mid-Pack Runner's Rise to Peloton
Mariana Fernández is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish and has connected with, and helped inspire, a massive and diverse community of at…
00:44:19 |
Fri 07 Jun 2024
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