The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 530
- Years Active
- 2019 - 2025
(#090) Life Update: Birthday Reflection, Moving + Triggers.
On today's episode of The Queen of Pep Talks we have another life update! On this weeks episode I am chatting about my birthday and all of the self-reflection that comes with being another year olde…
(#089) Feeling Bad in Your Body? Listen up!
On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because…
(#088) Asking for Support When You Want to Invest in YOURSELF.
On today's episode of The Queen of Pep Talks I'm sharing with you how to powerfully navigate conversations with loved ones where you are asking for financial support, approval or permission to make i…
(#087) Emotional Hunger vs. True Hunger.
On today's episode of The Queen of Pep Talks I'm teaching you how to understand the difference between TRUE, physical hunger, and emotionally driven hunger. If you find yourself eating your feelings…
(#086) Life Update: Change, Happiness + Resolutions.
On today's episode of The Queen of Pep Talks we have another life update! Today I am talking about what's going on in my world, including: the create joy journal, new years resolutions, happiness, c…
(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More!
On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emo…
(#084) Life Update: Holidays, Friendships + Fur Babies.
On today's episode of The Queen of Pep Talks I'm chatting about holidays, black Friday sales, friendships and Ashers recent visit to the vet! I hope you have the happiest thanksgiving...don't forget …
(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW.
On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you ca…
(#082) Life Update: Fear, Growth + Gifts.
On today's episode of The Queen of Pep Talks I'm chatting about the in-person retreat I just hosted, my best friends upcoming baby shower and of course...an update on Chris' birthday gift! XO
Links/Re…
(#081) Why Diets Have Failed You.
On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet…
(#080) Life Update: Overwhelm, Retreat + Mom's Situation.
On today's episode of The Queen of Pep Talks I'm updating you on my upcoming retreat in Phoenix, feelings of overwhelm and an update on my mom's situation.
Links/Resources
Join the FINAL session of MBS…
(#079) Rediscover Your Self-Worth.
On today's episode of The Queen of Pep Talks I'm sharing FIVE STEPS on how you can begin to rediscover your self-worth, right now. This is a MUST LISTEN if you are living your life feeling unworthy …
(#078) Life Update: Vacation, Steroids + Dreams Coming True.
On today's episode of The Queen of Pep Talks I'm updating you on my vacation to the Dominican Republic, my allergic reaction + being on steroids, my. husbands birthday approaching, new programs + dre…
(#077) New Month: Set Your Intentions.
On today's episode of the Queen of Pep Talks Podcast, I am walking you through how I set intentions at the start of each month and I am encouraging you to STOP WAITING. The New Year is only 60 days …
(#076) How to GET what you WANT.
In today's episode of the Queen of Pep Talks Podcast, I am sharing with you 5 steps to becoming a woman who GETS what she WANTS. You say you want it, yet it's not coming to fruition....that's all ab…
(#075) 'You Got Fat'.
Another life update, because there is literally so much happening in my world - and also sharing a story after receiving the comment 'YOU GOT FAT' on social media. If you desire to heal your relatio…
(#074) The Power of Your Mind.
It's story time on today's episode of the Queen of Pep Talks podcast! Tune in for a powerful, real life example of how your imagination can impact your physical and emotional well-being.
Links/Resou…
(#073) How I Stopped Binge Eating.
On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to …
(#072) Life Update + Moving Through Feelings.
On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings.
Links/Resources
Join The Missing Piece Masterc…
(#071) 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food.
The behaviors that made me realize change was necessary.
On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relatio…