The Queen of Pep Talks
Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 530
- Years Active
- 2019 - 2025
(#030) You Can't Lose Weight Forever.
Your desire for growth has to be bigger than losing weight.
Today I am encouraging you to think about something you may have never considered before: YOU. CANNOT. LOSE. WEIGHT. FOREVER. Period. You …
(#029) Don't Stay There.
You are allowed to have negative emotions.
You have permission to feel your feelings.
Just don't stay there.
Today I'm sharing what's had me down in the dumps for the last few days. I'm sharing some en…
(#028) I Am Not Motivated.
Focus less on your desire to be motivated and turn your focus towards creating self-discipline.
On today's episode of the Queen of Pep Talks podcast, I'm talking about motivation. It's often assumed …
(#027) You Aren't Starting Over; You're Simply Starting Again.
If you've fallen back into old habits, you'll want to hear this one.
On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I sta…
(#026) Family + Addiction.
You choose the direction of your life moving forward.
On today's episode of the Queen of Pep Talks podcast, I'm getting super vulnerable and sharing details about my personal life, and being an adult …
(#025) This too Shall Pass.
Tips to help you stay positive during difficult times.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my best advice on how you can stay positive, not just during the COVID-19 pand…
(#024) Finances & Debt Free Journey!
Take control of what you do have.
On today's episode of the Queen of Pep Talks podcast, I'm talking finances and my husband and I's journey to becoming debt free using what we learned from Dave Ramsey…
(#023) Controlling Boredom Eating.
You are in control.
On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating. With the coronavirus having most of us quarantined to our homes for the sake o…
(#022) Start Your Morning with Intention.
Creating a successful morning routine can change your life!
On today's episode of the Queen of Pep Talks podcast, I'm sharing my morning routine and chatting about my opinion on the importance of star…
(#021) Before You Throw in the Towel...
Ask yourself these questions before you throw in the towel.
On today's episode of the Queen of Pep Talks podcast, I'm talking about something we can all relate to: feeling like quitting. You aren't a…
(#020) Childhood Wounds & Self-Esteem.
You can move on from what you've been through and you can completely change who you are.
On today's episode of the Queen of Pep Talks podcast, I'm talking more about my childhood, dysfunctional relati…
(#019) Food Won't Fix the Problem.
The only thing food "fixes" is true hunger.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food. As someone who struggle…
(#18) The Scale & Your Emotions.
You are so much more than your body.
On today's episode of the Queen of Pep Talks podcast, we're talking about letting go of scale obsession and how to shift your mindset when it comes to your weight.…
(#017) Judgment & Body Confidence.
Judge yourself (and others) less & you'll feel less judged.
On today's episode of the Queen of Pep Talks podcast, I'm talking about fear of judgment from others when it comes to our appearance. Discu…
(#016) Ask Me Anything!
Your most frequently asked questions, answered!
On today's episode of the Queen of Pep Talks podcast, I'm answering some of your most frequently asked questions! Weight loss, lifestyle + relationship …
(#015) Loose Skin & Plastic Surgery.
Don't let fear of the unknown hold you back.
On today's episode of the Queen of Pep Talks podcast, I'm addressing one of the most frequently requested topics! Loose skin & my experience getting a tumm…
(#014) Do it or Don't.
Stop thinking about it.
On today's episode of the Queen of Pep Talks podcast, I'm talking more about goals. Not just setting them though, but the importance of daily review, and creating a plan - yo…
(#013) Comparison & Goals in the New Year.
Comparison is the thief of joy!
On today's episode of the Queen of Pep Talks podcast, I'm sharing real talk about comparison and how important it is that you protect your energy and truly make the eff…
(#012) How to Jump Back In.
You haven't failed, just jump back in.
On today's episode of the Queen of Pep Talks podcast, I'm my top 5 tips/steps to jumping back in to doing the thing that's pulling on your heart strings. We al…
(#011) It's Already Inside You.
Everything you need to change your life is already inside you.
On today's episode of the Queen of Pep Talks podcast, I'm sharing a little story I heard this week during my own personal development tha…