Hi there! I am Taylor and I am a lifestyle and weight management coach for women, fitness competitor, wife and mother.In this podcast we are going over a variety of topics to help you pursue your potential in every area of your life.Join me in solo episodes and with special guests to learn actionable advice, hear inspirational stories and be supported in your goals!
In this episode Taylor discusses why she is returning back to the 75 Hard Challenge after failing it over a year ago.
7 days in, she explains what it is , her experience the first time, why she failed…
Episode 24 is a solo episode going over that voice inside of your head that guides you to your highest self.
It's not the mean voice that criticizes you, it's the voice that is encouraging you to do b…
Today's conversation is a heavy one.
Like many of you, myself and JK McLeod are trying to process everything that is currently happening with the recent murder of another black man, George Floyd, at t…
Nathan Harewood is an online contest prep coach and owner of Team Domin8, former competitor, co-owner of the Domin8 Spice Range, podcaster, video producer and more!
Some of his amazing achievements as…
Today is Mother’s Day and I just wanted to share some thoughts with you on being a mom and how it has fueled so much of my passion for my own health and fitness and helping other women with theirs.
Jk is a health and fitness coach, co-creator and lead programmer at The Muscle Feed, and the host of The Help Me Understand Podcast.
In this episode we dive into his story and journey to becoming a co…
Mike Millner is a coach and the owner of Peak Optimization Performance, the host of Mind Over Macros podcast and the author of The Personality Diet.
In this episode we discuss his new book The Persona…
In this episode we’re going over metabolic adaptation and a few questions I have been asked this week!
If you have any questions you’d like answered in the episode next week or if you are interested i…
In this episode I got over the benefits of strength training.
From the obvious benefit of getting stronger to the not so obvious benefits like improving bone and heart health, we dive into a lot of th…
In this episode I talk about the Corona Virus (Covid-19) and how it has affected me over the last month or so.
I wasn't going to talk about this topic on here, but last week it really hit me that this…
In this episode we are joined by Darian Bates, Course Director, Coach and the host of the Unconventional Wisdom Podcast as she shares her journey through battling eating disorders.
She dives into the …
Ali Parkerson with Parkside Nutrition is a certified Nutritional Therapy Practioner (NTP) and has her Master's in Human Nutrition & Functional Medicine from the University of Western States.
She is in…
In this episode I go over some of the questions that I’ve been asked this week.
Tune in!
If you have a question you’d like me to answer, you can email it to me!
[email protected]
In this episode I am joined by health and fitness coach Alyssa Grace.
Alyssa is an online coach with The Higher Standard and the host of the Fit + Unfiltered Podcast.
She is an amazing coach who has so…
In this episode I go over a few of the questions I’ve received this week!
If you have a question you’d like for me to go over in the next episode, you can email it to me [email protected]…
In this episode I am joined by my client and friend Heidi Edginton.
Heidi opens up about her past, dealing with anxiety and depression, and some of the ways she has worked on herself to deal with and …
In this episode I go over a lot of the questions you have been asking and providing answers to the best of my knowledge.
Connect with me on Instagram!
@taylorlakin_
@tayloredforyoucoaching
@hulahoopfitne…
In the last episode I talked about the “Dark Side of Pursuing Your Potential” and some of the struggles I was facing.
Today we talk about the light side and how it makes it all worth it.
Just like everything else in life, there is a light side and a dark side.
The topic for this episode is the about the dark side of pursuing your potential.
As you pursue your potential remember this:
“Y…
In this episode I talk about a life changing experience that could have had a negative effect on the rest of my life. Instead, I chose to use it as a lesson and become a better person.
In 2009, at the…