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The Perfect Stool Understanding and Healing the Gut Microbiome - Podcast

The Perfect Stool Understanding and Healing the Gut Microbiome

Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their gastrointestinal issues. Learn about the gut microbiome’s influence not just on digestive health, but on cardiovascular health, mental health (including anxiety, depression, ADHD and autism), autoimmune diseases, skin conditions and overweight/obesity.

Alternative Health Anxiety Medicine Health & Fitness Health Nutrition
Update frequency
every 13 days
Average duration
41 minutes
Episodes
152
Years Active
2018 - 2025
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Antibiotic Injury and Recovery through FMT: A Long and Winding Road with Nita Jain

Antibiotic Injury and Recovery through FMT: A Long and Winding Road with Nita Jain

After a one-week course of antibiotics, pre-med student Nita Jain spent 6 years incapacitated with chronic fatigue (ME/CFS), neuropathy and seizures and used fecal microbiome transplantation (FMT) f…

00:59:13  |   Wed 08 Mar 2023
IBS and the Low FODMAP Diet with Onikepe Adegbola, MD of Casa de Sante

IBS and the Low FODMAP Diet with Onikepe Adegbola, MD of Casa de Sante

Research suggests that low FODMAP diets reduce IBS symptoms in 85% of people. Learn how to implement a low FODMAP diet for IBS or SIBO, low FODMAP product options, and conventional and alterative tr…

00:31:03  |   Tue 21 Feb 2023
Tributyrin: Benefits and Drawbacks of Supplemental Butyrate in IBS/SIBO and a New Option on the Market

Tributyrin: Benefits and Drawbacks of Supplemental Butyrate in IBS/SIBO and a New Option on the Market

Supplemental butyrate in the form of tributyrin can be helpful for slowing motility and firming up loose stool, which is useful for people with SIBO-D/IBS-D and some types of gut dysbiosis. It also …

00:13:37  |   Tue 07 Feb 2023
Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes

Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes

Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health…

00:59:18  |   Tue 24 Jan 2023
Novel Biome’s Treatment of Autism and Gut Issues through FMT

Novel Biome’s Treatment of Autism and Gut Issues through FMT

Research suggests that there is a link between the behaviors of children and adults diagnosed with ASD (Autism Spectrum Disorder) and gastrointestinal issues. Learn more about Novel Biome's treatment…

00:41:38  |   Tue 10 Jan 2023
ADHD, Diet and the Gut with Dana Kay

ADHD, Diet and the Gut with Dana Kay

The symptoms of ADHD can be exacerbated by inflammatory foods such as gluten, dairy and soy. Learn from Dana Kay, Board-Certified Holistic Health and Nutrition Practitioner, about the effects inflamm…

00:46:13  |   Tue 13 Dec 2022
Sleep, IBS and the Neurotransmitters: The Link Between Acetylcholine, D and the B Vitamins

Sleep, IBS and the Neurotransmitters: The Link Between Acetylcholine, D and the B Vitamins

Maintaining healthy levels of vitamin D and the B vitamins is essential for health and is moderated through the microbiome. Learn how deficiencies in these nutrients are related to a brain chemical c…

00:49:33  |   Tue 29 Nov 2022
Sugar, Inflammation and the Gut

Sugar, Inflammation and the Gut

Highly addictive, sugar can disconnect us from our ability to feel satiated, encourage the growth of pathogenic bacteria in the gut and cause body-wide inflammation. Learn more about sugar addiction,…

00:55:37  |   Tue 15 Nov 2022
Intestinal Methanogen Overgrowth: Everything You Need to Know

Intestinal Methanogen Overgrowth: Everything You Need to Know

Intestinal Methanogen Overgrowth (IMO), formerly known as methane SIBO or SIBO-C, is when methane-producing archaea are overgrown in the GI tract, causing bloating, gas and constipation. Learn more a…

00:39:09  |   Tue 01 Nov 2022
Recurrent SIBO: Symptoms, Causes, Testing and Treatment

Recurrent SIBO: Symptoms, Causes, Testing and Treatment

Up to two-thirds of patients may have a recurrence of SIBO (small intestine bacterial overgrowth), the cause of 70-80% of IBS (irritable bowel syndrome), within several months. This is what is known …

00:18:16  |   Wed 19 Oct 2022
Hormones, the Gut and Autoimmunity

Hormones, the Gut and Autoimmunity

Learn about the major hormone systems in the body, and how they interact with the gut, food sensitivities and autoimmune disease with a special focus on cortisol, the thyroid, Hashimoto’s thyroiditis…

00:53:16  |   Wed 05 Oct 2022
Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind

Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind

There is a direct connection between gut health and mental health. Learn how the food you eat and supplements you take can impact anxiety and calm your mind with Camila Smith, LCSW, DHSc, licensed ps…

00:36:13  |   Wed 21 Sep 2022
Combating GERD: Are PPIs the Answer?

Combating GERD: Are PPIs the Answer?

Around 20% of people in the Western world are afflicted by GERD or acid reflux. The go-to prescription in most of these cases are PPIs or proton pump inhibitors, one of the most prescribed medication…

00:21:04  |   Wed 07 Sep 2022
Vitamin Soup: How D and the B's Promote a Healthy, Balanced Gut Microbiome

Vitamin Soup: How D and the B's Promote a Healthy, Balanced Gut Microbiome

If you supplement with vitamin D, you should not miss this episode! Learn from neurologist and sleep coach, Stasha Gominak, MD, about the complex interaction between vitamin D and the B vitamins, how…

00:58:59  |   Wed 24 Aug 2022
Protein and the Gut with David Minkoff, MD

Protein and the Gut with David Minkoff, MD

Sometimes nutritional deficiencies follow gut problems and sometimes they precede them. Learn how a lack of amino acids can impact your gut health, why gut issues, including H. pylori, may be leading…

00:40:24  |   Wed 10 Aug 2022
The Organic Acids Test: Focus on Energy, Nutrients and Detoxification

The Organic Acids Test: Focus on Energy, Nutrients and Detoxification

Learn about how to interpret markers on the Organic Acids Test that relate to energy production and the Krebs cycle through the digestion of carbohydrates, fats and protein; undercover nutrient defic…

00:27:53  |   Wed 27 Jul 2022
Energy, Fatigue and the Gut with Ari Whitten

Energy, Fatigue and the Gut with Ari Whitten

Could your fatigue have its origins in your gut? Learn about how gut issues can lead to fatigue, chronic or otherwise, how to increase your energy through hormetic stress, the mitochondia-gut axis, a…

00:59:28  |   Wed 13 Jul 2022
Getting Unstuck: Constipation with Esther Blum, RD

Getting Unstuck: Constipation with Esther Blum, RD

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and …

00:39:46  |   Wed 22 Jun 2022
The Organic Acids Test: Focus on Gut, Oxalate and Mental Health Markers

The Organic Acids Test: Focus on Gut, Oxalate and Mental Health Markers

Learn about how to interpret markers on the Organic Acids Test that indicate fungal and bacterial overgrowth and dysbiosis, problems with oxalate metabolism and neurotransmitter dysfunctions that cou…

00:23:11  |   Wed 08 Jun 2022
Head Injuries, IBS, SIBO and the Gut-Brain Connection

Head Injuries, IBS, SIBO and the Gut-Brain Connection

Learn how head trauma, emotional trauma and infections can trigger gut issues like SIBO and IBS by impacting the electrical and chemical connections between the gut and the brain. Hear about an excit…

00:56:44  |   Wed 25 May 2022
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