The Pat Flynn Show

Pat talks about the Turkish get up and why it's so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention …

"You often hear many things about Jesus. Many things such that he was the Son of God or perhaps many other things, such that he was not the Son of God but an enlightened teacher of some sort. Perhaps…

Pat talks about Aristotle's four levels of happiness and how to attain them. This begins a series of discussions on the nature of happiness, human flourishing and morality. We'll explore virtue ethic…

Pat talks about what makes double kettlebell front squats unique (compared, say, to barbell front and back squats), why every person should include them in their training, tips on getting the exercis…

Pat talks about his favorite kettlebell exercise (which is not the swing), how to do it, and ways to program it. 

OK, hint: It's the double clean and press. 

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Strong ON! Double Clean and Press Min…

Tim Anderson, founder of Original Strength, joins Pat Flynn as each share their story of how they found faith in all the wrong--but eventual right!--ways, including fitness. 

Tim and Pat explore how …

Pat takes questions from the mailbag on building your chest with kettlebells, what to offer as an online business owner, insight into his personal prayer life, and requirements for the Strong ON! cer…

We've got a business focused bonus episode today, with Pat answer questions from listeners on branding, social media, and copywriting.

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For information on the upcoming Strong ON! certification--an…

Pat is joined by Som and Aleks for a conversation on standards and why we need them.

Join in on the riveting discussion, as these three gentleman talk about why lowering standards is (typically) some…

On the last episode, Pat explained how morality is a blueprint for human flourishing. On this episode, Pat unpacks what it means to practice morality (in a mostly Christian sense), and why trying to …

Pat Flynn is joined by Professor Peter Koch of Villanova University to discuss the nature of truth--what is truth?--and do we know what we know? 

Many of us work off the assumption that truth is know…

Strong ON! coach and community leader Sat Sangat has recently launched a podcast called Live Out Loud (see description and links below), and I (Pat) was honored to be one of her initial guests.

In th…

In this episode of Sunday School, Pat explores the practical and philosophical foundations of religious--and, in particular, Christian-- morality, common misunderstandings people have, virtue theory,…

Pat talks about the principle of "dumb practicality" and how to not let thinking get in the way of doing. In other words, how to fully and finally overcome paralysis by analysis, and start acting on …

Brad Dieter PhD, joins Pat for a straightforward discussion on the science of nutrition--what it tells us, what it doesn't, and what we can expect so far as future discoveries are concerned. 

Brad an…

Al Kavadlo, mastermind behind the Progressive Calisthenics Certification, joins Pat Flynn to discuss the value of training with your own bodyweight, and what it takes to nail moves like handstands, h…