The Pat Flynn Show

Michael Malice is one of the more interesting people around.

He's a celebrity ghost writer (he's done books with Matt Hughes and D.L. Hughley), host of the show YOUR WELCOME, author of Dear Reader: T…

If you pay attention, you'll notice kids often ask the best spiritual (and philosophical!) questions.

On this episode of Sunday School, Pat attempts to answer a series of questions asked by his kids …

Pat talks about the importance of expressing the strength and movement abilities you've been developing in the form of "adult recess"; in other words, play!

So often we get caught up in the rigidity …

It's philosophy week on The Pat Flynn Show, and today we're looking at a classic argument that attempts to answer the question: Why is there something rather than nothing? (If you enjoyed the episode…

Quick episode on the importance of finishing, however imperfectly.

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Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can su…

Pat talks about two very important fitness philosophies: Generalism, or being better than most people, at most things, even if you aren't the best at any one; and minimalism, which is doing the least…

Can we know truth? Does God exist? Did the universe *have* to be the way that it is? Dr. Josh Rasmussen, PhD in analytic metaphysics, joins me for a deep and riveting conversation about the biggest q…

Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need …

Pat talks about some cool ways to cook the kettlebell swing, so you can get even more out of the exercise. 

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The 300 Swings Kettlebell Challenge Is Starting Soon! - Hurry, Hurry!

http://www.chroni…

Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started. 

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The 300 Swings…

Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. 

Questions today are:

- Is fasting effective for preventing muscle loss as a form of dieting?

- What do you nee…

Today, Pat and Som get philosophical and ask the question, can truth be known?

In this episode:

- What is "truth?"

- Is truth relative?

- Does the proposition "there are no absolute truths" make sens…

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. 

Things discussed:

• How intermittent fasting can help reform your relationshi…

My wife (the wonderful Christine) tells her conversion story out of athiesm to Christianity, and finally--to the last place she'd ever thought she'd go--Catholicism. 

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Show Notes and Resources

Mer…

Steph Gaudreau joins Pat for a conversation on everything from living couchless, finding sneaky ways to move more throughout the day, and the struggles of re-branding a business.

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https://www.stup…

Pat and Som talk about "The 3 Ways" to evaluate a coach aside from the letters after their name:

1) Do they practice what the preach?

2) Are they able to produce results repeatedly in others?

3) Are …

Pat and Aleks talk about the one question all really efficient people ask, even if they don't know it: "If you only had 3 days a week, 15 minutes a day to reach your goal, what would you do?"

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Int…

Pat answers a few general (but important) nutrition questions, including:

 - Do you need to count calories to lose weight?

 - Tips for dealing with emotional eating struggles

 - Ways to get started w…

On this episode of Sunday School, Pat (Catholic) is joined by Aleks Salkin (Jew) and Aaron Fountaine (Protestant) to share the value that religion has brought into their lives, after years of rejecti…