The Pat Flynn Show

Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle!

Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it. 

Study discussed:

h…

It's an age old question--some would say an age old myth--but let's be fair in asking it: Are science and religion fundamentally at odds? Well, I suppose that depends on who you ask. But at least one…

Pat and Aleks talk about wants vs need, and how, as a coach, to give your clients what they need without ignoring what they want, and how, for yourself, to start being more realistic about your goals…

To celebrate the 200th episode of The Pat Flynn Show, Pat reflects upon his greatest influences in life, and gives a list of 10 books that have helped shape his ideas on various topics ranging from w…

Pat and Aleks talk about about how to be an interesting person: Indulge in your habits, cultivate your personality, and learn at least one new thing everyday. 

How to Be Better at (Almost) Everything

Fr. Thomas Joseph White, a philosopher, theologian, author, and Dominican who teaches at the Angelicum in Rome, joins Pat to discuss many of the common (and often difficult) questions people have abo…

Business owners, this one is for you! Pat and Som talk about how to launch an online product, some initial things to consider, and why an  effective launch is essential for a thriving business.

Also,…

Today is my (ahem) birthday.  So, I decided to talk to Aleks about some of the major lessons learned over the years since being fetched into sentience.

Oh, and don't worry about getting me a gift or …

Jordan and Pat talk about the importance of getting good to great at many things, why every person should continue to develop skills as they age, and how to do so!

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Pat and Aleks talk about "Minimum Effective Bodyweight" training and what they consider to be the five essential calisthenics exercises for maximizing general physical preparedness. 

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Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress. 

Pre-Order my New Book How to B…

Pat talks about the four essential elements of a so-thought balanced life, often given by Dan John: Work, rest, play, pray; why these matter, how to develop them, but also why the common notion of a …

Pat spills all the details on his new book How to Be Better at (Almost) Everything, along with all the cool stuff that's being given away for anyone who pre-orders through the site: http://www.howtob…

Professor Peter Koch, philosopher and professional bioethicist at Villanova university, joins Pat to talk about the nature of truth, how to know we aren't all hooked into the Matrix, and other intere…