The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 1117
- Years Active
- 2017 - 2025
Biz Owners: Stop Chasing Vanity, Start Chasing RESULTS. Here's What to Focus On.
Pat, Som, and Aleks talk about how to focus on (and measure) what REALLY matters for business success, and how to get out of the rat-race of chasing "likes/follows/etc".
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Pre-Order 3 Copies of Pa…
EP 215: Should You Drink Your Calories, Protein Source Reccos, and How to Know If Your Exercise Technique Is Good
Pat does a QnA episode answering listener questions on protein sources for meal replacement shakes, whether or not someone should ever "drink" their calories, and how to know if your exercise techniq…
Sunday School: The 5 Most Important Questions In Life
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How to Be Better at (Almost) Everything Pre-Order Extravagan…
EP 215: One Small Diet Tweak For BIG Gains
Pat shares one small diet tweak for big gains. What ever could it be?!
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How to Be Better at (Almost) Everything Pre-Order Extravaganza!Real Quick: For a short time only, we’re giving away a TON o…
EP 214: The Basics of Self Defense that Everyone Should Know
Som Sikdar, 6th degree taekwondo black belt, joins us again, only this time to talk about the basics of self-defense that everyone should know:
- Awareness
- Preparation
- Prevention
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How to Be Be…
EP 213: How to Use a Strategic Overreach to Break Through Any Plateau
Pat briefly describes the idea of a strategic overreach, and why occasionally (and intelligently!) cranking the intensity in your training program can help you break through to the next level.
How t…
Sunday School: The 2nd Commandment - The 10 Commandments in 10 Minutes
Quoting from What We Can't Not Know:
"A paraphrase of the Second Commamdment might be "You shall not use empty speech in connection with God." ... To say this is one of the things we can't not know--…
EP 212: Dan John's 10 Commandments of Coaching
Dan John returns to The Pat Flynn show to talk us through his 10 Commandments of Coaching, while offering a sneak peek at his upcoming book 40 Years with a Whistle.
- Constant Assessment
- Constant Upg…
EP 211: How to Improve Your Mind-Body Connection
Pat talks about the importance of the mind-body connection for strength, safety and performance, and how to improve it.
How to Be Better at (Almost) Everything Pre-Order Extravaganza!Real Quick: Fo…
Sunday School: The Case for Catholicism with Patrick Madrid
The #1 question I've gotten (by far!) since starting Sunday School is this: Why Catholicism?
Well, on today's episode, I finally start to answer that question with my very special guest Patrick Madri…
EP 210: 3 Kettlebell Strength Standards Worth Shooting For
Pat talks about 3 kettlebell strength standards worth shooting for... just as the title says! What else were you expecting?!
How to Be Better at (Almost) Everything Pre-Order Extravaganza!Real Quick…
EP 209: Swings or Snatches? Also, What About Creatine?
Pat takes a few quick listener questions. Discussed:
- Swings or snatches: what should a person be doing?
- What's the deal with creatine? Is this a supplement worth taking? What does it do?
The Pat …
Sunday School: The 1st Commandment - The 10 Commandments in 10 Minutes
Pat covers the 1st Commandment in 10 minutes. In this episode:
- What the 1st Commandment is really saying about what we owe to God.
- Why the 1st Commandment is giving us what WE need, not what God…
Sunday School: The 10 Commandments In 10 Minutes - Introduction
Pat introduces his new series for Sunday School: The 10 Commandments in 10 Minutes.
In this episode, Pat gives a brief overview of moral philosophy, natural law theory, and special revelation, and ho…
EP 208: How to Think Like Aquinas with Dr. Kevin Vost
Dr. Kevin Vost returns to the Pat Flynn show to examine the thought--and thinking style--of one of the world's greater philosophers: St. Thomas Aquinas.
In How to Think Like Aquinas (Dr. Vost's newe…
EP 207: The 21 Minute Muscle Building Workout
Pat talks about the power of using EMOM workouts for maximizing strength and muscle in minimum time.
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Pre-Order Pat's upcoming book and score hundreds of dollars in cool free bonuses!
EP 206: How to Be a Minimalist In Everything You Do
Pat talks about the principles of minimalist and how to be efficient at (almost) everything.
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For more on minimalist, be sure to pre-order Pat's upcoming book How to Be Better at (Almost) Everyt…
Sunday School: Rachel Fulton Brown on Spiritual Discipline, The Art of Prayer, and Her Unexpected Conversion to Catholicism
Professor Rachel Fulton Brown is a professor of medieval European history at the University of Chicago, who specializes in the study of devotion and prayer, along with the works of J.R.R Tolkien.
In …
EP 205: Why Alternate Day Fasting Is a Simple and Powerful Way to Lose Weight
Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.
To join Pat's email list: http://www.101kettlebellworkout…
I Ask An Ethicist a Bunch of Hard Moral Questions [Sunday School EP 25]
On this episode, Pat Flynn asks a professional bio-ethicist a bunch of hard moral questions, including:
- What does it mean to have a "good" life
- How should we think about euthanasia/assisted suici…