The Pat Flynn Show

Dan and Pat talk about how to get your first pull up, easy-healthy recipes, and how to not let "trying" get in the way of success. Also some theology. 

40 Yea…

Pat and Aleks discuss a recent men's health article surrounding the age-old debate of Russian vs American Kettlebell Swing. 

Show notes: https://www.chroniclesofstrength.com/american-vs-russian-kettl…

Philosopher and theologian William Lane Craig recently appeared on the Ben Shapiro show to present the case for reasonable Christian belief. Pat offers commentary on that episode, dives deeper into s…

Pat talks about a tough, but worthy, two minute ab challenge. 2 exercises, 60 seconds each. Think you can do it? 

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Join Pat's email list and get 101 FREE Kettlebell workouts here: 

http://www.101k…

Pat and Dan talk about the importance of "sacred spaces" for improving productivity, the "prisoner's dilemma" and how imposing artificial restrictions can increase training efficiency, and how to liv…

Pat gives some quick tips on how to approach training like a generalist and why frequency is a key variable in developing a wide array of skills.

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Check out Strong ON! at

http://www.chroniclesofst…

Pat is joined on the podcast by his longtime friend Aaron to discuss and (civilly) debate the differences between Catholicism and Protestantism. Pat takes the Catholic side, Aaron comes from the pers…

Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Fin…

Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss:

• How to establish "shark habits" (one bite, and it's done!) for everything.
• How specifically shark habits appl…

Pat shares some details on his move to Wisconsin, along with some spoiler-free thoughts on the movie Endgame. 

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Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics.

In this episode, Pat and Dan discuss:

• The value of fasting …

Pat talks about what science is. Even more so, what science can tell us about the world, and what to make of the philosophy of "Scientism."

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Be sure to join the discussion as part of my email list…

Pat continues reading through Mere Christianity and offering his commentary. In this segment, we finally run into C.S. Lewis's famous presentation of the Lord, Liar, Lunatic dilemma with respect to J…

Pat takes questions from people on Instagram. 

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Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on …

Pat talks about why fasting is worth doing EVEN if you don't want to lose weight, how to talk authentically and avoid pandering, and some thoughts on the fire at Notre Dame and what this symbolizes.

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Pat takes listener questions on:

- improving pull up strength,

- the relationship between religion and mental health (specifically anxiety),

- the foundations of online marketing.

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Show Notes and …

Pat talks about what it really takes to get six pack abs. 

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Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it…

Pat shares his journey to faith on the Classical Theism podcast, and offers advice on dealing with skepticism and finding ways to have productive religious conversation with people of differing views…

Pat makes the (admittedly contrarian) case against snacking and frequent feeding. 

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Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Alm…