The Pacing and Racing Podcast

Steven Langenhuizen helps you achieve peak human performance in everyday life.

Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete.

Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more.

Let's get after it!

Sports Running

Update frequency: every 5 days
Average duration: 53 minutes
Episodes: 98
Years Active: 2019 - 2020

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Tim Ford - losing 50 kgs through Triathlon, MX Endurance, Super League Triathlon and training wisdom!

Today’s guest is the MX Endurance CEO and Co Host of Think Fit Podcast, Tim Ford!

So, this episode is going to be extra special because not only is Tim another Blue Seventy athlete, not only is Tim …

01:09:27 | Thu 11 Apr 2019

Cameron Jeffers - Elite Cyclist and British Zwift Champion discusses Cycling, Race tactics, and Zwift Tips!

Today’s guest we have the 1st ever Men’s British E Racing Champion; Cameron Jeffers!

Cameron Jeffers is an elite Cyclist with the British cycling team Saint Piran, but may be even more well known f…

00:55:00 | Wed 10 Apr 2019

Kristian Blummenfelt - 70.3 World Record Holder, Super League Triathlete, and Olympic Triathlete Interview!

Kristian is such an incredible athlete and hes driven by an absolute desire to win at the expense of all else. He currently holds the worlds fastest ever recorded 70.3 time at 3:29:04, a bronze medal…

00:42:25 | Sun 07 Apr 2019

Richard Murray - Super League Triathlon, The Olympic Games, and Training Advice!

Today’s guest is South African Triathlete Richard Murray! So for those who may not know Richard yet, he’s a 2x Olympian triathlete whose taking the Super League by a storm! Richard has won 2 World T…

00:56:26 | Sat 06 Apr 2019

Hayden Wilde - Super League Triathlon Series and the Future of Triathlon

Today’s guest is the up and coming Super League Triathlete from New Zealand; Hayden Wilde!

So, I am super excited for this episode because Hayden has had made an incredible name for himself in Super…

01:07:53 | Thu 04 Apr 2019

Mel Hauschildt - IRONMAN World Record, bucket-list races, training tips and more!

Today's episode we got to chat with Mel Hauschildt! So I’m excited to be connecting with Mel today because not only is she another SCODY advocate like myself, but she also probably has the biggest li…

00:56:26 | Thu 28 Mar 2019

Matt Russell - Kona Accident Comeback story, How to Dial in your Nutrition, & Triathlon Training Advice!

Hey guys! In today's episode we meet with Matt Russell; who had an incredible 6th place in KONA just a year after suffering through a severe bike accident on the KONA course that previous year. Matt …

00:56:00 | Sun 24 Mar 2019

Michelle Vesterby - Training while Pregnant, race advice, & keep Smiling!

Hey guys! In this amazing episode we interview 4x IM Champion Michelle Vesterby! In the podcast we get to hear all about how Michelle managed a 20-30 hour training week schedule throughout her pregna…

00:39:48 | Thu 21 Mar 2019

Braden Currie - Roth & Kona Strategies, training tips, and XTERRA!

Hey guys! Todays Podcast is with Braden Currie who placed 5th in the IRONMAN World Championships in KONA in 2018 and has some big plans to shoot for podium finishes in both ROTH and KONA this year! W…

00:31:06 | Wed 13 Mar 2019

Draft-Legal Racing & Training as a Junior Elite Triathlete - With Matthew Fong!

Hey guys! So this was a very unique and awesome episode to record because I was able to chat with Matthew Fong who was 2nd in the 2018 Triathlon Ontario Junior Cup Series and has some big ambitions w…

00:32:34 | Wed 13 Mar 2019

Cody Beals - On-Course Nutrition tips & Kona/Roth debut!

Hey guys! If your looking to get some great tips for on course nutrition than this is the Podcast you've been waiting for! Cody talks us through his story of how he became a professional triathlete a…

00:45:08 | Mon 04 Mar 2019

Lanni Marchant, Marathon Recordholder - Running Tips & Mental Health for Athletes!

Hey guys! Today we sit down with Canadian Olympian and Marathon Record-holder Lanni Marchant to discuss tons of great running tips for triathletes as well as her struggles and triumphs in her Olympic…

00:45:15 | Mon 04 Mar 2019

The BEST ZWIFT Racing Tips from Pro Triathlete - Frank Sorbara

Hey guys! In today's podcast we get to speak with Frank Sorbara and discuss his race experiences with Zwift, and how anyone can become apart of the virtual racing trend! Frank gives us tons of awesom…

00:50:31 | Thu 28 Feb 2019

IRONMAN's Super-Swimmer Lauren Brandon Interview!

Hey guys! This Podcast episode I have guest Lauren Brandon - Pro Triathlete on the show! We discuss her former NCAA swim background and how she made the transition over to Triathlon. We also touch on…

00:43:32 | Tue 26 Feb 2019

Triathlon Taren on training advice & Team Trainiacs!

Hey guys thanks for tuning into the Pacing and Racing Podcast Experience! I am super excited to share this interview with Taren Gesell; also known on social media as Triathlon Taren!

This was a fun p…

00:49:42 | Sat 16 Feb 2019

Pro Triathlete Frank Sorbara Interview - Part Two

Hey guys and Welcome! Thanks for tuning in to the Pacing and Racing Podcast!

The Canadian Podcast Made in Mind for the Canadian Triathlete!

In this Podcast we meet with Canadian Professional Triat…

00:47:47 | Mon 28 Jan 2019

Pro Triathlete Frank Sorbara Interview - Part One