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The Pacing and Racing Podcast - Podcast

The Pacing and Racing Podcast

Steven Langenhuizen helps you achieve peak human performance in everyday life.

Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete.

Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more.

Let's get after it!

Sports Running
Update frequency
every 5 days
Average duration
53 minutes
Episodes
98
Years Active
2019 - 2020
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Bob Babbitt - IRONMAN History, Challenge Roth, and Motivational Takeaways

Bob Babbitt - IRONMAN History, Challenge Roth, and Motivational Takeaways

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

I am REALLY excited to say that today’s episode I get to interview one …

00:56:33  |   Thu 14 Nov 2019
Ventum CEO Diaa Nour - All things Ventum, and News on upcoming 2020 Bikes!

Ventum CEO Diaa Nour - All things Ventum, and News on upcoming 2020 Bikes!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

I am really excited to say our latest guest is the Co-Founder of one of…

00:54:48  |   Sat 09 Nov 2019
Tom Zaferes - Super League Triathlon from Behind the Lens!

Tom Zaferes - Super League Triathlon from Behind the Lens!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Now I’m excited to say today’s guest is a jack of many trades, includin…

00:56:43  |   Thu 07 Nov 2019
InstaBeat - Heart Rate Swim Tech with CEO Hind Hobeika

InstaBeat - Heart Rate Swim Tech with CEO Hind Hobeika

Today we have Hind Hobeika; Founder of one of the coolest pieces of swim technology that I’ve ever used which is known as the InstaBeat. So as most of you know, swimming was actually one of my weakes…
00:45:38  |   Mon 04 Nov 2019
Coach James Loaring - Challenge Roth Training Series - Training strategies for Challenge Roth!

Coach James Loaring - Challenge Roth Training Series - Training strategies for Challenge Roth!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today we have Coach James Loaring; Head coach of the LPC Triathlon Club…
01:06:01  |   Mon 21 Oct 2019
Super League Exclusive with Sophie Coldwell - Jersey & Malta Breakdown, tips, insight & more!

Super League Exclusive with Sophie Coldwell - Jersey & Malta Breakdown, tips, insight & more!

Today’s guest is the Super League Triathlete, Sophie Coldwell!

So for those who may not know Sophie yet, she is a young and talented British ITU Triathlete that has taken the triathlon scene by a sto…

00:41:10  |   Tue 15 Oct 2019
KONA Heat Adaptation, Race Specificity, Nutrition, & Aerodynamics with Endurance Innovation Podcast!

KONA Heat Adaptation, Race Specificity, Nutrition, & Aerodynamics with Endurance Innovation Podcast!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Today Jenna-Caer and I have an awesome new episode today where we teame…

01:22:46  |   Mon 30 Sep 2019
Coach Joel Filliol - Tokyo 2020, Super League, and keeping training simple

Coach Joel Filliol - Tokyo 2020, Super League, and keeping training simple

Today we welcome Coach Joel Filliol on the podcast, who most of you may already know – but if you don’t, he’s well recognized as one of the most successful triathlon coaches in the world. His umbrell…
00:56:09  |   Mon 23 Sep 2019
Coach David Tilbury Davis - Challenge Roth Training Series - Successful Training for Triathlon

Coach David Tilbury Davis - Challenge Roth Training Series - Successful Training for Triathlon

Today we have Coach David Tilbury Davis on the show to help us on Episode number 4 of the Road to Roth Training series! So for the first time listeners, a bit of a backstory here with the Road to Rot…
01:04:11  |   Mon 16 Sep 2019
Sarah Crowley - Challenge Roth Training Series - 2nd at Roth with Training Motivation + Race Tips!

Sarah Crowley - Challenge Roth Training Series - 2nd at Roth with Training Motivation + Race Tips!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today we have Australian Pro Triathlete Sarah Crowley on the show to he…
01:10:42  |   Mon 09 Sep 2019
Sarah True - ITU Burnout, turning a new leaf in IRONMAN, KONA Slot, Training Tips!

Sarah True - ITU Burnout, turning a new leaf in IRONMAN, KONA Slot, Training Tips!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Today we have American Pro Triathlete Sarah True!

Now to introduce Sara…

01:05:11  |   Wed 04 Sep 2019
Andi Boecherer - Challenge Roth Training Series - Nutrition, low carbs & Mindset

Andi Boecherer - Challenge Roth Training Series - Nutrition, low carbs & Mindset

Today we have German Pro Triathlete Andi Boecherer on the show to help us on Episode number 2 of the Road to Roth Training series!

So for the first time listeners, a bit of a backstory here with the …

00:44:32  |   Fri 23 Aug 2019
Patrik Nilsson - All eyes on KONA, Triathlon & Parenthood, IM Frankfurt & more!

Patrik Nilsson - All eyes on KONA, Triathlon & Parenthood, IM Frankfurt & more!

Today’s guest is Swedish Pro Triathlete Patrik Nilsson! 

So, like many other pros around this time of season; Patrick has his focus on one race; KONA. 

With last years unfortunate DNF and his 2017 to…

00:46:32  |   Mon 19 Aug 2019
Coach Jenna-Caer - Challenge Roth Training Series - Training for a Full Distance Triathlon

Coach Jenna-Caer - Challenge Roth Training Series - Training for a Full Distance Triathlon

Today’s episode is the first of the Challenge Roth Training Series so who better to have on then Jenna-Caer Seefried who is the co-host on Pacing and Racing's Triathlon Sideline Chat Series and is al…
01:22:55  |   Thu 08 Aug 2019
Tri Rig CEO Nick Salazar - Omni, The Perfect Bike, Alpha Aerobars & more!

Tri Rig CEO Nick Salazar - Omni, The Perfect Bike, Alpha Aerobars & more!

Today we have Nick Salazar on the Podcast, who is the founder of Tririg.com; which is a site that originally started out as a review site for the best triathlon gear and equipment, but has since evol…

00:45:35  |   Tue 06 Aug 2019
Altitude Training 101 - with Mile High Training & Altitude Athletics!

Altitude Training 101 - with Mile High Training & Altitude Athletics!

Today we have the Director of Mile High Training on the podcast to talk to us about the benefits and physiology of altitude training! So I am excited to say that I have been partnering with Altitude …
00:44:58  |   Fri 26 Jul 2019
Daniela Bleymehl - Challenge Roth Training Series - Challenge Roth 2018 Champion, Training Tips & more!

Daniela Bleymehl - Challenge Roth Training Series - Challenge Roth 2018 Champion, Training Tips & more!

Today’s guest is one of the biggest names in Triathlon right now and that is German Professional Triathlete; Daniela Bleymehl! 

I am excited to talk with Daniela today because she has an incredible l…

00:53:37  |   Wed 24 Jul 2019
Chris

Chris "Macca" McCormack - IRONMAN, Roth, Super League, Bahrain 13 & More!

Today both myself and co-host of the Triathlon Sideline Chat Jenna-Caer Seefried have the exciting opportunity to interview the legendary Chris McCormack! 

So to quickly highlight Macca’s accolades, …

01:36:40  |   Fri 12 Jul 2019
Dirk Bockel – Roth Pre-Race Coverage with Former Roth Winner & Roth Commentator

Dirk Bockel – Roth Pre-Race Coverage with Former Roth Winner & Roth Commentator

Today we have German Former Pro Triathlete Dirk Bockel on the show to go over the pre-race coverage on what to expect and lookout for in the 2019 Challenge Roth! Now Dirk Bockel is a former Challenge…

00:45:47  |   Fri 05 Jul 2019
Cody Beals - Roth Update, Victoria 70.3 & Eagleman 70.3 Recap, Kona Debut!

Cody Beals - Roth Update, Victoria 70.3 & Eagleman 70.3 Recap, Kona Debut!

Today we have Cody Beals on the Pacing and Racing Podcast for the second time!  Now I am excited to talk to Cody today because both of us just got back from Cambridge Maryland a few weeks back after …
00:39:23  |   Fri 28 Jun 2019
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