The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 111
- Years Active
- 2022 - 2025
Everything You Need to Know About Fasting
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer?
Maybe...
The truth is that fasting has a number of very well-established health benefits...
But, these benefi…
Can You Heal Depression and Anxiety With Food?
Food is medicine...but is it really though?
In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:
- Nicole…
My Journey Through Wellness Misinformation
There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health.
This all came …
6 "Biohacks" That Will Actually Improve Your Health
In a world full of biohacks that claim to improve your health, it is hard to know what to focus on.
In this episode, we are going to cover the 6 most biohacks that will have the greatest positive im…
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.
Properly fueling ourselves with the right amount of energy is an important aspect of health …
Omega 3 Fats: Why They're Important, How to Get Them, and More
In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.
Omega-3 fats are a complicated topic as there are different types of omega-3 fat…
The Great Egg Debate: Separating Fact from Fiction
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food,…
Collagen: A Superfood Supplement or Another Wellness Fad?
Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even…
Are Artificial Sweeteners Really a Safe Alternative to Sugar?
Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that they are perfectly safe.
In today's episode we are…
Understanding Forms of Evidence in Nutrition
Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we can utilize each of these types of evidence to hel…
Nutrition is a Science, Not an Opinion
Nearly everyone has an opinion on nutrition.
Listening to everyone's opinion will leave you confused and overwhelmed.
So how do we know what to listen to and who to trust?
In this episode, I discuss …