The Nutrition Science Podcast

In this episode we are going to discuss protein. We will discuss:

• What protein is
• Why protein is important for more than just muscle 
• What the best sources of protein are
• Whether you can eat too muc…

Welcome back to another episode of the Nutrition Science Podcast! 

In this episode, we have a special Q and A episode...

I gathered a few questions from my Instagram and I am covering them in this ep…

Welcome back to the podcast! 

Those of you who know me know that I am not a big pronponent of taking lots of supplements...

With that being said, quality supplements can improve health and performanc…

Welcome back to the show! 

In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. 

If you are someone …

"Gut Health" has become a very popular trend recently. 

People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and suppl…

Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations...

This is a very practical episode that was inspired by a conversation th…

Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. 

Exercise is NOT a good weight loss s…

It seems like every year or two there is a new round of headlines circulating telling people that multivitamin/multimineral supplements are a waste of money.

Yet, 31% of Americans continue to take mu…

Welcome back to another episode of the podcast!

In this episode, I am publishing my interview with Jordan Lips on the Where Optiomal Meets Practical Podcast centered around insulin resistance. 

In th…

It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on v…

We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern.

I t…

Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. 

In this episode, I want to discuss 7 common mistakes that prevent people from getting the long…

If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them...

But is this something that w…

We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really? 

And if so, how much of a difference is there between the organic/grass-fed opt…

Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is somet…

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever?

Have you ever wanted to become  known for having special health and nutrition info…

Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "proce…

Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. 

The government recommends limiting saturated fat consumption to less than 10% of tot…

Cancer is one of the scariest diagnosis to get and it can strike anyone and any time. 

Like any scary health concern, people desperately seek a solution and many people turn towards nutrition as a po…

I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health. 

Lifestyle c…