The Nutrition Science Podcast

Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. 

O…

Building and maintaining muscle is one of the most important things that we can to protect or  long term health.  But, building muscle can be a challenge and it is a lot more difficult if you are not…

Today, we have another Q and A episode, in this episode we discuss :

• Liver supplements: are they worth taking?
• The new Netflix Hack Your Health Documentary 
• Alkaline Water and Purported Health Benefits 
• …

I was having a discussion with a friend recently and a discussion came up that I've had quite a few times before.

 He asked me, which is more important: exercise or nutrition? And in my typical fashio…

Welcome back to another episode of the show. Today, I have a simple, practical episode where I discuss 10 nutritious foods that you may want to include in your diet.

My approach to nutrition is focus…

A report was published by the American Cancer Society with some updated statistics and this report led to a number of headlines that have caused some concern for a lot of people. Many headlines highl…

Many people are considering plant-based diets for health, environmental, or ethical purposes. 

So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is…

Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: Th…

I am so excited to welcome a very special guest to the show today Dr. Arti Thagudu. Dr. Thangudu is a triple board-certified physician and is a specialist in endocrinology, diabetes, and thyroid dise…

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. 

So on this episode of the s…

Today we have another Q and A episode for you and we are going to be covering the following topics: 

• How to choose the right milk for your nutritional needs 
• Whether or not it is nutirtionally bette…

On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications …

Do you want to have more energy and perform better in your day-to-day life?

Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist …

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: 

• The Faster Way to Fat Loss Program 
• Whether I recommend "cou…

Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. 

Taylor and I met while we were getting our PhDs …

Do you feel like you know what you should be doing, but can't seem to make changes that stick? 

Are you always able to make a little bit of progress, but then end up sabotaging your efforts?

Or maybe…

Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms bu…

Do you have a "dream body" that you want to acheive?

Do you see people online and think "I wish I could look like that"?

Well today on the podcast we are going to talk about the side of things that y…

Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: 

• The Anti-spike supplement that was just released by Glucose Goddess 
• Do we really ne…