The Model Health Show

People, places, things, and ideas…

This doesn’t just describe what a noun is… this also describes what your destiny will be.

These are the things that make up your environment at any given time. And …

The next Watergate… the next Covfefe… the next New World Order is… coconut oil?

It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were ea…

What does adrenal fatigue really mean? What causes it? And is there actually a cure?

These are just some of the questions we’re answering today with the author of the New York Times bestselling book …

When the going gets tough, the tough take a nap. That’s how it goes, right?

More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “slee…

There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan.

Having 24 …

“It was the best of times, it was the worst of times.” That’s how the timeless classic from Charles Dickens A Tale of Two Cities begins... and it couldn’t be any more accurate today.

Right now we hav…

Pretty please with sugar on top.

Who could resist a request like that? Sugar does, indeed, make everything sweeter. Whether it’s a cake, a cup of coffee, or a deal brokered by a 5-year old, when suga…

What if every child with ADHD is actually gifted? As a society, we’ve been struggling to support our kids who have ADHD. And, as it turns out, many of these children are not just hyper-active, but al…

With the rapidly growing rates of Hashimoto’s disease, either you or someone you know will be stricken by this disease if we don’t do something about it.

Hashimoto’s is hot right now. Not in a Zoolan…

It may sound strange to hear, but cancer actually has a purpose in the human body. And there are many theories on the origins and role of cancer. Theories related to fungus overgrowth, to oxygenation…

For generations, many of us have aspired to be like the heroes and heroines we see on the big screen. The charisma, the confidence, and, of course, the incredible physiques have motivated people to h…

Every choice we make in life instantly has two outcomes.

Every time you say yes to something, you are inherently saying no to something else. And every time you say no to something, you are automatic…

Morning routine versus an evening routine… which one is more important?

Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The …

I thought that it was too late for me. I thought that too much time had passed…

For two and a half years I was in pain as my spine was essentially falling apart. Two herniated discs, advanced degener…

Are your food choices really determined by you?

In a way, yes. You are the one that has full responsibility of driving that body of yours around. But in another way, no. If you look a little closer, …

Before you have a physical transformation, you must first have a mental transformation.

All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But t…

I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re th…

If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat…

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”.

It was always a tough question because I knew I’d just be treating a sympto…

Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life.

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