The Model Health Show

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show an…

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, since…

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that.

William Shakespeare said, “Prosperi…

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you d…

The future of medicine is really the past of medicine. I know that sounds pretty deep... but hear me out.

We have records that at least two thousand years ago, physicians were prescribing medicinal m…

Digestion might be one of the most miraculous processes in the universe.

If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of…

When you understand motivation, you finally take the training wheels off on your ride to success.

If you can actually hone in on why we do the things that we do, there’s no limit to what you can achi…

The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that!

A lot of what you eat doesn’t make the cut …

Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it was the…

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I rea…

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs,…

For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same.

Even as we grow older, there’s a te…

I love the quote from Marianne Williamson that says, “With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.”

How much does…

I remember watching a lecture from Dr. Bruce Lipton along with my wife and mother-in-law many years ago. After it was over, I saw the tears rolling down my mother-in-laws face as she was overwhelmed …

Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook.…

You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes.

We don’t want the latest marketing trend to be the demise of your health and fitness goals. Thoug…

You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest …

Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why.

A recent study published in the Journal of Clinical Endocrinology and Metabolis…

You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly?

I believe that it’s a statement summarizing the fact that when you have your health, you have poss…

You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll drop 10 pounds in two weeks, lose several inches off your wa…