The Model Health Show

There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements fo…

Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general u…

There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories…

With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for long…

The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the more we learn about promoting health, reversing di…

In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of…

If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce …

Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are…

Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in y…

Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skil…

Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earli…

There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights…

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs whe…

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary…

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela

Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. Th…

There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your ca…

The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we acce…

Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in ne…

Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our citizens. Recently, the CDC released some new data o…

There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our rates of chronic illnesses are skyrocketing at an …