The Model Health Show

Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are plagued with chronic conditions that diminish th…

The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming empty calories from added sugar can lead to a host …

Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindset can hold us back from tapping into our greatnes…

From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers a…

For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, a…

What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the food that you eat. But unfortunately, there’s a to…

We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still o…

Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosi…

Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have beneficial effects on our overall health and well-bein…

When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consist…

Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re…

In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of …

Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks…

Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promot…

Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we hav…

Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing op…

This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and t…

There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our ov…

Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy…

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essent…