The Mindset Mentor

Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meaning parents), how it seeps into our relationships a…

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!

…

Today we're exploring how to surround yourself with the right people to transform your life. We'll cover how true friends should challenge you to grow, how to evaluate and choose friendships that ins…

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and unc…

In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro…

Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll …

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring stor…

In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting…

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change,…

In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between.…

In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our …

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on pas…

Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like sup…

In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for …

In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your…

With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will ke…

In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape …

In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with M…

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hung…

Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset …