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The Mindset Mentor - Podcast

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.

Follow Rob on Instagram:
https://www.instagram.com/robdialjr/

Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Mindset Business Health & Fitness Education
Update frequency
every 2 days
Average duration
18 minutes
Episodes
1725
Years Active
2015 - 2025
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6 Tips To Beat Procrastination

6 Tips To Beat Procrastination

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!

00:17:11  |   Mon 15 Jul 2024
Surrounding Yourself With The Right People

Surrounding Yourself With The Right People

Today we're exploring how to surround yourself with the right people to transform your life. We'll cover how true friends should challenge you to grow, how to evaluate and choose friendships that ins…

00:17:27  |   Fri 12 Jul 2024
How Childhood Effects Your Relationships: The 4 Attachment Styles

How Childhood Effects Your Relationships: The 4 Attachment Styles

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and unc…

00:19:14  |   Thu 11 Jul 2024
4 Strategies To Master Time Management

4 Strategies To Master Time Management

In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro…

00:15:49  |   Wed 10 Jul 2024
What to do when SH*T hits the fan

What to do when SH*T hits the fan

Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll …

00:17:33  |   Mon 08 Jul 2024
How to Reinvent Yourself At ANY Age

How to Reinvent Yourself At ANY Age

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring stor…

00:16:49  |   Fri 05 Jul 2024
Stop Worrying And Replace It With This!

Stop Worrying And Replace It With This!

In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting…

00:17:52  |   Thu 04 Jul 2024
4 Ways To Deal With Anxiety

4 Ways To Deal With Anxiety

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change,…

00:19:36  |   Wed 03 Jul 2024
Stop Trying To Fix Yourself

Stop Trying To Fix Yourself

In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between.…

00:17:04  |   Mon 01 Jul 2024
What Are You Addicted To?

What Are You Addicted To?

In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our …

00:18:24  |   Fri 28 Jun 2024
Your Perception Is Not Reality: Cognitive Distortions

Your Perception Is Not Reality: Cognitive Distortions

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on pas…

00:19:39  |   Thu 27 Jun 2024
How To Reprogram Your Subconscious Mind

How To Reprogram Your Subconscious Mind

Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like sup…

00:20:52  |   Wed 26 Jun 2024
The Mindset To More Peace & Happiness

The Mindset To More Peace & Happiness

In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for …

00:18:51  |   Mon 24 Jun 2024
Why You Get Triggered

Why You Get Triggered

In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal growth. I'm here to show you that every moment in your…

00:18:12  |   Fri 21 Jun 2024
The 7 Step Process To Hit Your Goals

The 7 Step Process To Hit Your Goals

With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great progress or need a boost, these seven steps will ke…

00:18:33  |   Thu 20 Jun 2024
Releasing Your Judgement And Anger

Releasing Your Judgement And Anger

In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape …

00:21:46  |   Wed 19 Jun 2024
Bonus: The Game Changer You’ve Been Waiting For

Bonus: The Game Changer You’ve Been Waiting For

In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with M…

00:03:09  |   Tue 18 Jun 2024
Anxiety Relief: 4 Things To Check In On

Anxiety Relief: 4 Things To Check In On

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hung…

00:15:56  |   Mon 17 Jun 2024
How To Overcome Your Victim Mindset

How To Overcome Your Victim Mindset

Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset …

00:20:27  |   Fri 14 Jun 2024
Visualizing The Worst That Can Happen

Visualizing The Worst That Can Happen

In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we're going to imagine the worst-case scenarios in yo…

00:16:46  |   Thu 13 Jun 2024
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