The Mindset Mentor

Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind …

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the t…

Today, I'm opening up my heart and giving you a sneak peek behind the scenes of my life journey.  Buckle up because it's been quite the ride over the past six months, filled with growth, challenges, …

Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If…

In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleanse to help you move closer to your goals and make life fee…

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed…

Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it's not …

Imagine a world where you're constantly learning and growing, opening yourself up to endless possibilities. That's the mindset we're cultivating today!

Join me as we unpack the fascinating story of a …

Today, I'm thrilled to bring you a special guest, the one and only Matthew Hussey!

In this conversation, Matthew and I explore the intricacies of long-term relationships. We peel back the layers on wh…

Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance of not just consuming info, but putting it into ac…

Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.

So, imagine this: you're chilling on your couch, munching on some snacks, and suddenl…

 In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions with the world.

Did you know that the personality trai…

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success…

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.

With just a few deep breaths can work wonders i…

Remember how we talked about self-love and self-acceptance? Well, today’s episode takes it a step further. We’ll explore the idea that sometimes, to really understand who we are, we might need to los…

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.

Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to e…

Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anxiety can actually be your secret weapon to greatn…

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with neg…

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives is the stories we tell ourselves in our heads. Bu…

Get ready for a special episode where I sit down with the one and only Lewis Howes!

First off, we're talking about the power of vulnerability and why it's so important to surround yourself with people…