The Mindset Mentor

In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you can unlearn it to start taking action towa…

In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply think…

In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when …

In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim,…

Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stopping you from taking action, procrastinating, and…

You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve …

Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see yourself and the world around you!

We’ll chat about se…

Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they directly impact the outcomes you experience. I’ll…

In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vis…

In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minutes a day for 30 days – and how this simple practice ca…

In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was tim…

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking ba…

 In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and …

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck w…

We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—your guiding principle that keeps you focused on what…

In today's episode, I'm diving into four essential tips that will seriously up your communication game. Whether you're looking to build deeper connections, excel at work, or simply have more meaningf…

We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natur…

On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whether you're a parent, partner, or business owner. We…

In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: ove…

Today I'm diving into the #1 skill for building healthy, lasting relationships—something called "repair." It's all about taking responsibility after moments of disconnection and turning them into opp…