The Lucie Beatrix Podcast
Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better.
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 132
- Years Active
- 2019 - 2025
Coach Talk: How To Stick With Your Running Goals
On this coach pep talk episode I talk to you guys about what I tell my athletes as well as myself building up to the marathon this fall.
The Secret To Running Sub-35 Minutes in the 10k (34:37)
On this episode I talk about the two times I broke 35 minutes in the 10k (6.2 miles).
For more about my show sponsor head over to:
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Race Day Vlogs on Breaking 35 min in the 10k:
34:58 10k Time T…
[Bonus episode]: Selfish vs Self-Care? (Real Talk: chatting on putting self first when it comes to staying sober)
On this bonus episode I talk about putting my sobriety first (food + alcohol) but in sacrifice of social engagements but why that's okay.
What A PR Really Means: The Story Of Breaking 17 Minutes In The 5k
On this episode I talk about breaking 17 minutes in the 5k (16:59) but why time goals as runners have to come from somewhere deeper....
Sponsor notes:
https://www.luciebeatrix.com/podcast
Watch the vlo…
NYC's Underground Running Scene: What It's Like To Compete In These Intense, Exciting, Unsanctioned Events
While everyone was sleeping.... We were out in the streets going fast!
In this episode I talk about what it's like competing in underground, unsanctioned street races that happen in the middle of the …
How To Do A Speed Workout On The Track: (20 x 200m, 60 sec rest)
Track workouts are what took me from hobby jogging to running competitive times in the 5k to marathon, and in this episode I explain how to do a speed workout.
BONUS EPISODE: How I'm Staying Sober As The World Opens Back Up
Getting sober was hard enough, staying sober through a worldwide pandemic? Talk about a challenge. But now, as the roaring 20s bring parties, concerts, and social gatherings, this is how I'm staying …
RACE RECAP: The Speed Project DIY
What it was like running a 31 hour 15 minute virtual relay event in NYC. The Speed Project looked a little different this year, but was full of highs and lows and a truly incredible running adventure…
What I Tell Beginner Runners
In this episode I touch on how I have the beginner's mindset when it comes to running and feel like this helps me relay to others who don't come from a running background how to train. I share some a…
I Ran 76 Miles On The Track In 17 Hours
I signed up for the Orchard Street Runners 100 mile global running challenge on a whim after running a few spontaneous solo marathons during the COVID shutdown. After running my first sanctioned mara…
100 Miles: My Ultimate Viking Quest
The shutdown has me stir crazy. This is my plan to run 100 miles.
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I Ran A Spontaneous ULTRA Marathon To Celebrate One Year Sober
50 Kilometers (31.1 miles) and 365 days without alcohol.
I Ran A Spontaneous Marathon On The Track Because I Was Bored
How I ran a 3:25 marathon with no specific training during the COVID-19 lockdown, practicing social distancing of course. I used this race to enter the Orchard Street Runners solo running challenge.
What 300+ Days Of Sobriety Looks Like (It's Not Always Easy)
On my show I talk about all kinds of stuff from the training I did last fall such as working towards my first marathon, how I fuel to run fast, my career as a fashion model for over a decade, appeari…
My Modeling Horror Stories
Creepy cab drivers, hair disasters, and bad break-ups. Here's a glimpse of what life was like as a full-time fashion model.
Race Recap: My Marathon Debut, Breaking 3 Hours, & What's Next
On my 2:55 marathon debut at CIM.
Race Week: Is My Heart In It?
The days leading up to the race: thoughts and feelings.
It's Just A Race: Balancing Marathon Training With Real Life
At the peak of physical and mental exhaustion, I talk about balancing training with life.
No Monster Greater Than Myself: The Highs & Lows Of Marathon Training
“I have never seen a greater monster or miracle than myself.”
I didn’t come up with that line but it resonates with me in the thick of my running adventure, now just 9 weeks away from my race.
Over t…
Wild Wild Woman: 5th Generation Alaskan Sophie Frost on Reclaiming Fashion as Sustainable Self Expression
Named after her great grandmother who was the first woman to settle in Alaska from Sweden, Sophie Frost is an artist and writer living here in New York. It’s safe to say, she stands out no matter whe…