The Juniper Lab

Today I chat with Allie McLaughlin and her rise through short distance trail running, winning Tarawera 50k, and getting a spot to OCC in Chamonix. Show is live here and also on Apple, Spotify, and Su…

Welcome to episode 11 of the Primal Show. Today we're joined by ultra runner and coach Peter Mortimer to chat about Tarawera 100 in New Zealand, keto, using fat as fuel, and hydration strategies for …

Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live her…

Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete…

Welcome to episode 9 of the Primal Show. Today we're joined by ultra runner Zach Bitter to discuss electrolytes, hydration, and fueling in a running context. Leave a comment here if you have any thin…

In today's show I chat with Hayden Hawks of Cedar City, UT. Hayden and his family have spent the last few months in Australia and New Zealand preparing for the Tarawera 100k. In today's show we chat …

Welcome to the 8th episode of The Primal Show. Today we answer questions from viewers and chat about social media posts that leave us puzzled. Leave a comment here if you have any thing you'd like us…

In today's show we chat with Andrea Moore. Andrea is a runner from Texas who after 27 years of being a vegetarian and vegan started eating an animal based diet. We talk about her change, health, rela…

Welcome to the sixth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today we chat about travel and how to eat healthy w…

In today's show I chat with Nicole Bitter from Austin, Texas. Nicole recently won a spot in to Western States with a second place finish at the Bandera 100k in Texas. Courtney Dauwalter placed first …

Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick base the show off a comment …

Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff…

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Today Mike and Derrick chat about what makes up an animal based diet. An animal base…

In today's show I talk with Kevin Beck of Beck of the Pack about Free Speech. We talk about the Twitter Files, Elon. Musk, Kanye, and some running. This is part one of a two part show on free speech.…

Welcome to the second edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about how to eat a -proper…

Welcome to the first edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about liver and how it’s a …

In today’s show I chat with Nate Imhoff about the NYC Marathon and how saying the obvious got him canceled in a sense. We talk about the importance of speaking truth even if it means consequences.

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