The Juniper Lab

Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and stud…

Today I chat with Matteo Volpi the founder of Volpi Outdoor gear. Matteo created the first lightweight backpacking company in Mexico and is working to create positive change in the country by paying …

Today I chat with runner Cody Reed to catch up on his time away from Flagstaff and being a professional trail runner. The trail and ultra world has changed quite a bit in the last few years. Big (for…

Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race e…

Today's show is with Sean Sakinofsky of South Africa. Sean is known for his low carb and zero carb extended rides and promoting a no sugar diet. We. had a few internet connection issues which means t…

Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe.

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Today I chat with Brian McMahon of Delta G about using exogenous ketones, the science, and the future of health. Like.Share.Subscribe.

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Today we chat about Mike McKnight's win at the Cocodona 250. Mike made a comeback after a few tactical errors and rallied hard. Listen to the show and how he made that happen.

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Sarah and I met up at the Grand Canyon to record this episode about her running Cocodona 250 for the third time. We recorded outside after we both wrapped up our runs for the day.

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In today's show we chat with Michael Brandt co-founder of HVMN to discuss fat adaption and how to use exogenous ketones.

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Sit down with Heather Jacoby of Ase Pure Naturals to talk about CBD usage in sports, benefits, and the future of cannabis. Like.Share.Subscribe.

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For the past month we monitored our glucose levels using a Levels CGM. We ate our normal diets, experimented with foods, and tried to follow our old diets/ USDA guidelines. The results were eye openi…

Sit down with Brian Beckstead of Altra Running. Founded 12 years ago in Utah Brian, Golden Harper, and Jeremy Howlett changed how people and brands look at footwear. Like.Share.Subscribe.

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Today we chat with Jessalyn Randle a three year carnivore living in Okinawa Japan with her husband. We chat all about why she chose to keep doing a meat based diet after carnivore month, the elitism …

Episode 14 of the Primal Show we talk about racing on OFM and we break down a dietitians post claiming Oreos to be healthy. Like.Share.Subscribe.

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Great sit-down with Howie Stern the man behind your most favorite running images. We talk about how he got in to this world, going all in with no back up plan, and his trip to the Baffin Island with …

Episode 13 of the Primal Show with Jason Schlarb. Jason, Mike, and Derrick discuss their injuries, both acute and overuse, how to prevent running related injuries, and then how to get back to running…

Today I chat with ultra runner and coach Patrick Reagan about staying cool in hot races. Patrick has stout showing at Western States, Javelina Jundred, and other warm weather events. In this episode …

Episode 12 of the Primal Show is answering listeners questions. We go over eggs, oatmeal, glucose and diabetes, using carbs in races, mammals drinking raw milk, sweat rates and sodium loss, carbs to …