The Juniper Lab

After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Je…

After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed…

In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endu…

I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are …

Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifest…

Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her tra…

Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various vi…

How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation f…

Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every d…

Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becom…

Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went.

Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes.

Estrogenic chemical are damaging your heath and performance. Listen to find out how.

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Today I speak with ultra runner Mike McKnight about how he won Aavaipa Running's Last Person Standing at ATY.

To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK

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Using a ketogenic diet as a tool for endurance sports.

Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out  @HVMN123  Ket…

Last year we spoke with Sean Sake who is based in Cape Town. It was time for a catch up. A lot has passed in a year so we sat down again for a long, wide arching, conversation. Support the show via t…

Today the microphone is turned and I am interviewed by Jeff Pelletier about my Tucson 5 FKT in Arizona. This route connects five prominent peaks around Tucson. Connected via bike these trailheads giv…