The Juniper Lab

Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs.

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In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona.

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In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail.

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In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-I…

Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected …

Today I chat with Eszter Horanyi about her unsupported FKT on the famous Nolan’s 14. Follow her on Instagram and Strava

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Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below.

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Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help …

Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch …

Today I chat with Eric Hallsten about thru hiking, ultras running, and efficiency while on self supported efforts. Eric has hiked the PCT, CDT, and the AZT.

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Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California.

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Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweatin…

Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years.

Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers.

For more on Mary's work visit here https://coconut…

Today we talk with Mark Sisson about foot strength and entrepreneurship.

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Today I chat with Tom Evans about his win at this year's Western States 100. We discuss his nutritional strategy leading in to the event, race day fueling, and his recovery process. Buy a bar or bric…

In today's show I chat with New Zealander Daniel Jones, golden ticket winner at Tarawera and his time in the states training with Hayden Hawks in Boulder, the Grand Canyon, and now tapering before ra…

Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe.

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Today I chat with Mericos Rhodes of Steadfast Provisions which makes and sells pemmican. The history behind the food rivals its nutritional content. List to see how Mericos founded the company and wh…

Today we talk about weight training in regards to running and trail running. Most trail runners shy away from the gym but strong days in the gym create strong days outside and more of them as they he…