The Iron Life Podcast with Chris Tutela
On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be.
This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.
Find your true potential and learn to live the iron way on The Iron Life Podcast.
Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.
- Update frequency
- every 14 days
- Average duration
- 41 minutes
- Episodes
- 101
- Years Active
- 2021 - 2025
#112: How To Get Summer Shredded
Summer is right around the corner.
You want to get shredded!
On today's show, Chris lays out the exact blueprint you'll need to get there. Which includes:
- How you need to train to get shredded
- The b…
#111: How to Overcome ANYTHING
On today's show Chris shares his thoughts on how to overcome anything in your life.
#110: 6 Pillars That Will Change Your Life
On today's episode Chris remembers his brother, Michael and discusses drug addiction and the pain that comes with it.
He then covers his 6 Pillars of Transformation and how they apply to fitness, add…
#109: Make Fitness Eze with Jemand Ezeonwuka
On today's show Chris chats it up with Jemand Ezeonwuka.
Jemand is a WBFF pro, coach, author, speaker and owner of Eze Fit Transformation Center.
Chris in Jemand dive into topics including:
- The fitn…
#108: Lift Free and Diet Hard with Andrew Coates
On today's show Chris sits down with Andrew Coates.
Andrew is a personal trainer, online coach, writer for T-Nation, Generation Iron, Barbend and Personal Trainer Development Center.
He's also the h…
#107: It'll Be Hard
On today's show Chris exposes the truth about building the body you've always wanted.
#106: Diet Less and Live More with Jon Vlahogiannakos
Today Chris sits down with trainer and online coach, Jon Vlahogiannakos.
Jon is the owner of Strong Jon Fitness and shares A TON of information today on many topics, including:
- Going from an in per…
#105: 5 Business Principles You MUST Apply To Fitness For A Massive Transformation
On today's show Chris covers 5 key business principles that must be applied to fitness to reach your goals faster!
Some of today's topics include:
- Creating a vision
- Goal setting
- Tracking
- What you sh…
#104: Break the Cycle
On today's show Chris breaks down the four pieces of the transformation puzzle.
Topics include:
- The core four of transformation
- The biggest thing preventing your success
- Changing the outcome cycle …
#103: Get Jacked, Strong & Lean in LESS Time
On today's episode of The Iron Life Podcast Chris is back from his trip to the west coast and drops knowledge on the mic!
Some topics include:
- The one thing you need to change to be successful
- How …
#102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean
Losing body fat can be extremely frustrating.
On today's show I'm going to clear things up to end your fat loss frustration once and for all.
Some of the things I cover today are:
- My current diet
- Ho…
101: How to Build an Iron Immune System and Bulletproof Your Mind
Whether you're for the vaccine, against it, or right smack in the middle, there's one thing that we can all agree on.
That the strength of your immune system is going to determine how the virus affe…
#100: Building a Better Life & Business with Brett Smith
My guest on today's show is Brett Smith.
Brett is a chef, business owner, former client and friend who's had a pretty amazing journey.
Today we discuss how he overcame obstacles by battling through h…
#99: Building a 7 Figure Business with Ryan Obernesser
My guest on today's show is Ryan Obernesser.
Ryan is a gym owner and business coach for other gym owners.
He has a unique story because not only did he build a 7 figure gym business, he did it in a …
#98: I Got A Story To Tell
Today I have a story that might spark something in you.
My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better.
Because we can all do bett…
#97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner
My guest on today's show is Laroy Warner.
Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut.
We had a great conversation that you're going to get so much out of.
Topics…
#96: 6 Popular Exercises That Probably Suck For You
On today's episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you.
Not only does he cover which exercises you should stop doing and why, he also goes into…
#95: High Ten with Martin Rooney
Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors.
But above all, Martin is a coach.
Throughout his career he has tr…
#94: A Life Wasted
Not too long ago my life looked very different, . My day would start at about 3 pm and would end around 5 am. I’d eat fast food three or four days per week, and would drink alcohol just as often to…
#93: Fitness, Mindset & Passion with Kenny Santucci and Adam Glyn
My guests on today's show are Kenny Santucci and Adam Glyn.
Kenny is a former reality TV star on MTV's The Challenge turned fitness pro in New York City.
Adam is a stand-up comedian, street journalis…