The Iron Life Podcast with Chris Tutela

I'm not a multimillionaire. 

I'm not a guru.

There are a lot of people smarter than me.

But I've been through some shit in my life.

And through that shit, I've learned a thing or two.

The lessons tha…

Hitting a plateau in your training is frustrating.

I know, I've been there.

But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these fi…

Today's episode lays out exactly what you need to get ripped by summer.

But my take is a little different than what you may think.

Listen to the full show and let's get shredded!

Enjoy

Sometimes life can get overwhelming. 

I know it sure has for me at times.

Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what's controllable.

On today's show I …

Running an effective training session doesn't mean counting reps and being a cheerleader. 

As a coach, we wear many different "hats" in a given session.

You wear the trainer "hat", then become the th…

My guest on today's show is my friend Rob Ramirez. 

Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee. 

Today he shares his story of becoming an entrepreneur and how psychedelics changed …

There are five major layers of a thriving gym business.

When I say thriving, I mean that you have an endless supply of leads knocking down your door, a thorough sales process that converts them into …

On today's episode your questions are answered.

Topics include:

• When, how, and who should use supersets
• How to lose the last 15 lbs. of fat
• My 6 pillars of fulfillment 
• How to get more out of life

…

Today's episode is all about leadership.

Whether you're leading a team of employees, your family, or even just yourself for now, there's a lot you'll gain from this show. 

As my friend Bedros Keuilia…

On today's show I walk you through the exact formula I use to help my clients get lean.

Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint w…

Most people will not achieve their goals.

Ever.

Not just this year, but for their lifetime. 

That's unfortunate, and I want it to be different for you.

On today's show I share my 7 Rule To Dominate 2…

When building a gym one of the most overlooked components is creating a thriving culture.

What's more overlooked is how you can simultaneously build a thriving culture while getting new leads to walk…

Over the years I've made countless mistakes in business.

And learning from these mistakes is what's allowed us to see growth year over year. 

Today I narrowed it down to the twelve biggest mistakes I…

Building a strong core isn't what you think.

You probably think of sit-ups and planks when you think of core training.

And although they're part of the equation, exercises like these don't complete t…

Most people fail.

That's the unfortunate reality.

However, those that win all share something in common. A winning mindset.

On today's episode Chris shares the mindset that's helped him succeed, as w…

On today's show Chris discusses the truth about cardio.

Topics include:

• Why strength training is superior for physique transformation
• The real benefits of cardio (it's not what you think)
• Different …

If you're a gym owner this episode is a must listen!

Chris shares the exact framework you'll need to develop a world-class front end program that will get new clients lining up at your door every mon…

On today's show Chris discusses why most people fail at fitness, business and other aspects of their lives. 

Chris shares personal experiences of failure as well as the failures of those he's worked …

On today's show Chris shares his "H-S-P" formula that's helped him put an end to his anxiety.

He breaks down exactly what you can do in each category so you can put his method into action, with hopes…

Sam Miller is a nutrition coach and founder of Metabolism School.

He's also a podcast host, best selling author and helps build coaches into in-demand experts.

On today's show Sam and Chris dive into…